Vertical Jump Plyometrics

What type of core workouts is important for vertical jump training, strength or muscular endurance?

Plyo box jumps, kettlebell swings, and burpees.

This entry was posted on Monday, February 22nd, 2010 at 8:22 pm and is filed under vertical training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What type of core workouts is important for vertical jump training, strength or muscular endurance?”

1. Keekaat on February 23rd, 2010 at 2:03 am

   Just follow your heart.
   References :

2. Chris on February 23rd, 2010 at 2:23 am

   Plyo box jumps, kettlebell swings, and burpees.
   References :
   http://www.exercise-science-guide.com/

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