Vertical Jump Training Supplement Help?
I am currently starting my vertical jump training and i was told creatine will boost my results. Does anyone know what is the best kind/brand of creatine to buy?
So it sounds like you are trying to have better results when you are doing this jump training there for are looking to get a little more stronger with the creatine and arent soo concerned about useing it for size gains, i would say u should use a buffered creatine it will deffintly improve your strengh some good buffered creatines would be, purple k by fusion, cell mass by bsn, cremagnavol by allmax. you should probly stay away from creatin monohydrate beause you will gain some size and weight with it due to water retenion some monohydrates would be cell tech by muscle tech, phosphagin elite by eas. i would deffanitly say go for the purple k or cremagnavol.
So it sounds like you are trying to have better results when you are doing this jump training there for are looking to get a little more stronger with the creatine and arent soo concerned about useing it for size gains, i would say u should use a buffered creatine it will deffintly improve your strengh some good buffered creatines would be, purple k by fusion, cell mass by bsn, cremagnavol by allmax. you should probly stay away from creatin monohydrate beause you will gain some size and weight with it due to water retenion some monohydrates would be cell tech by muscle tech, phosphagin elite by eas. i would deffanitly say go for the purple k or cremagnavol.
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