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Vertical Jump Training – Rapid and synchronized counter movements.

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http://www.jumpmanual.com/215 Increase your vertical leap through better form using rapid and synchronized counter movements.

Duration : 0:7:41


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This entry was posted on Tuesday, January 26th, 2010 at 8:59 pm and is filed under vertical training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “Vertical Jump Training – Rapid and synchronized counter movements.”

  1. MrJeremycollins on January 26th, 2010 at 8:59 pm

    great video man! …
    great video man! respect

  2. hahaha yea ok. good …
    hahaha yea ok. good luck.

  3. hey thx man!
    i …
    hey thx man!
    i finally bought it. lets see who jumps more! :D

  4. yes most of the …
    yes most of the stuff you can improvise too. i gained 5-7inches in the first month. Then about four more in the next 2months.
    but my gain was minimal because my vertical is already really good, and i was only trying to maximize it.

  5. Can you show us how …
    Can you show us how high you jump? So we have a perfect example of what your talking about. =]

  6. our apartment has a …
    our apartment has a small gym, very small. does that work?
    hey do you do jumpmanual too? how many have you gained?

  7. yea i will. but for …
    yea i will. but for most of the workouts you dont need a gym, just a couple unexpensive equipments

  8. hey man really thx. …
    hey man really thx.
    i’m so willing to buy that. but i need a gym. pray for me.
    i need my dad to get a gym for me.

  9. I am using his …
    I am using his program the Jump Manual. I did one session of the program and gained 1 inch! In just one workout!

  10. i meant to say “get …
    i meant to say “get to the point” and no nonsense

  11. his works!!!! and …
    his works!!!! and its very “get to the point” nonsense, and he has examples to prove his points

  12. wow this is a great …
    wow this is a great video. lots of info and tips on how the jumping stuff really works.

  13. hey i heard about ” …
    hey i heard about “jumpusa” or “flying101″ or sth. what is different between your program and theirs?

  14. thx dude.
    thx dude.

  15. no lmao you need to …
    no lmao you need to use your own equipment, he just tells you how to get optimal jumping results from awesome excercises and proper habits

  16. sorry for …
    sorry for repeationg.

  17. do you send your …
    do you send your required equipments acompainde or no?
    could u plz explain that.
    thx dude.

  18. hey man i don’t …
    hey man i don’t even know ur name.
    i’m willing to buy one of your jump training programs, but i don’t if you send your required equipments acompained or what.
    could u plz explain that.
    thx.

  19. hello
    hello

  20. Maaan this is the …
    Maaan this is the man right here!! He knows what hes talking about. the jumping guru!! i come to him for all my needs.

  21. you know what else …
    you know what else kinda helps a little bit.
    turning your feet inside slightly, it helps me a bit anyway, maybe it’s just the way i jump off 2 feet though.

  22. depends how hard …
    depends how hard you work.
    if you work hard with it, you’ll probably gain like 7 or 8 inches i’m guessing

    something that will help you gain is doing like a jumping sport during the time you do your program, like basketball or volleyball or what ever you’re into.

    i play vball, but my seasons over so i’m just going to work out all summer and go to the ymca

  23. its so true, …
    its so true, whenever you jump up smooth and quick you get alot more lift then when your tired and sluggish

  24. gr8 st0ff jake !!
    gr8 st0ff jake !!

  25. i get about 25” 26 …
    i get about 25” 26” on a 2 step approach but then i get like 24” off no approach, kinda wierd lol

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