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Vertical jump training: Are you neglecting this muscle?

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http://www.jumpmanual.com/215 for more free vertical jump training tips… Get the full scoop…

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This entry was posted on Monday, December 21st, 2009 at 3:37 am and is filed under vertical training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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23 Responses to “Vertical jump training: Are you neglecting this muscle?”

  1. Gay! lick you nips!
    Gay! lick you nips!

  2. LOL. i can imagine …
    LOL. i can imagine some guy out there had the rock land on his head

  3. check out my vids …
    check out my vids of my jump manual results

  4. If it lands on you …
    If it lands on you take the rest of the day off. lol.
    This is a good one. Just started doing it with a 20 lbs med ball.

  5. haha wow man, nice …
    haha wow man, nice i love how well you are at hiding whats actually in your manual damnit !!!

  6. lol a heavy rock… …
    lol a heavy rock… alternatively you could use a spiked mace, just make sure you catch it by the handle

  7. 185
    185

  8. That is really good …
    That is really good. first time is usually getting use to it, but going to 365 right on the spot is crazy..how much you weigh.?

  9. u liar
    u liar

  10. Can I just say …
    Can I just say you’re really hot?

  11. I got 365 the first …
    I got 365 the first time I ever deadlifted, is that pretty good?

  12. nobodylikesutube on December 21st, 2009 at 3:37 am

    That rock throwing …
    That rock throwing sounds dangerous but helpful.

  13. I just want to make …
    I just want to make sure that everyone knows you dont go down to create momentum before the jump, what you are doing in moving your muscle fibers to their ideal lengths, and timing the firing of the muscles. The momentum you would create is in the opposite direction (downward) than what you want.

  14. yes lower back is …
    yes lower back is nearly as important as abs, but they also stunt growth for the kids like myself, so i don’t really recommend it, not that important, plyometrics are the way to go.

  15. hey i’ve being …
    hey i’ve being doing deadlifts since summer 08 up to know and increased my vertical by 6 or more inches. when i first did deadlifts i was at 275, now i am at 355 and increasing it slowly. and i am young and havent had any back problems. back feels the same when i started, so doing them right is key. i have a video but its cheesy and i didnt do deadlifts at the time. but i will post another dunk video.:)

  16. hey jacob i just …
    hey jacob i just purshased your training program, hopefully by tommorrow once i get the password and everything is set i’ll be able to start working the proper way and see the results i’ve always wanted

  17. would power …
    would power cleaning help it too??

  18. basketballvertical on December 21st, 2009 at 3:37 am

    damn that second …
    that second exercise you mention looks helpful i’ll have to look that one up

  19. also if u blink …
    also if u blink 100x with 2lb dumb bells on ur big toes you will insantly gain 11″ on you jump

  20. What up Jacob? …
    What up Jacob? Good looking out with all the tips. I just suscribed to the free jump training website and I was wondering how do I get the jumpersmanual?

  21. freejumptraining on December 21st, 2009 at 3:37 am

    The lower back is …
    The lower back is not to be confused with the glutes which funtion as hip extenders… they pulll the hamstring toward the back… Some of the other exercises cover this but I will have exercises specifically for that soon..

  22. lol
    lol

  23. I love you.
    I love you.

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