vertical jump training 6 inch gain
http://freetoflyy.blogspot.com
jumptrainee1 jump high dunk basketball vertical training strength plyometric muscle sports athletic jumping jumper jumps squats core abdominal lunges bounds stepups
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every vertical jump …
every vertical jump training hurts ur knees lol u just gotta know how to take care of them. ice them, work the muscles around the knee, ware a knee brace, etc..
and yeah its a great plyometric exercise. works ur calfs, and other leg muscles. if u train with them correctly u can get a good increase in ur leap. i went from a couple inches away from touching the rim to grabbing the rim
Ok, tell me how his …
Ok, tell me how his deadlift is terrible..he has perfect form
do those really …
do those really work? i want to try them but i heard they can mess up ur knees…
man.. his deadlifts …
man.. his deadlifts look terrible.
oh well, congrats on the gains
good effort man you …
good effort man you really busted your ass!
all that just to …
all that just to touch the rim dang that sucks nice work tho
i have a 31 inch …
i have a 31 inch vertical jump and im a bit fat lol but i used jumpsoles for 2 months so that helped
Go look on there …
Go look on there again! At the top right is the nav menu. If you take the time to read the whole webpage, is explains everything, slow down, and go back, and read it all!
i looked, and i …
i looked, and i dont understand, you dont tell how many days to rest, or explain the phases.. your videos are the best but you program is confusing
man I have complete …
man I have complete programs on my blog. check that out instead of asking all these questons on youtube
how often should …
how often should you do squats a week? and how many day of rest in between.. also i talked to a trainer, and he said i should do weight and plyo on the same day and super set it, like squat to box jumps… what would yo urecgon plz?
I am a month away …
I am a month away from releasing my program, and my FREE newsletter “Diary of a 5’5 Dunker”
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love how people …
love how people talk on youtube about being a pussy, theres a reason there working out…its to get better. everyone talkin shit, do somethin better then flame a video on youtube lol
this make me glad i …
this make me glad i was just born with hops bc it would suck to go through all that again
Lmaooo lol!!
Lmaooo lol!!
100% true. …
100% true. like air alert doesnt work. only plyo and practicing does nothing. you need weight training to see any gains
hahahaha so …
hahahaha so
and the has the back pad thing hahaha
Keep trying. Watch …
Keep trying. Watch for volleyball jump training also. You have already choosen some good exercises.
But do not forget the abdominals, these are the basis for sustaining your body a longer time in the air or increase some additional inches.
i have touched the …
i have touched the back board once but not the rim
Good job training. …
Good job training. Those are some good exercises.
wait his max was …
wait his max was 185 and thats squating lololol
awsome training …
awsome training keep it up.
he was done growing …
he was done growing before he started. Also there is no good evidence proving lifting stunts growth. also just practicing jumping can only get you so far, once you reach a certain level just jumping does not provide any new plyometric stimulus and certainly not a strength stimulus. For example, can I get from a 43 to a 49 inch vert just practicing? surely not
no wonder he’s so …
no wonder he’s so short. He’s killing himself in the gym. You want to increase your jump, find a spot you haven’t been able to reach (i.e. backboard or rim) and do 3 sets of ten trying to touch it. I guarantee it won’t affect your growth (if you’re still growing) and in two or three months, you’ll gain at least 6 inch vertical.
Love sierra leone
Love sierra leone