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	<title>Comments on: *INCREDIBLE* Basketball Training Dunking and Vertical Leap 2</title>
	<atom:link href="http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2/feed" rel="self" type="application/rss+xml" />
	<link>http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2</link>
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	<lastBuildDate>Sat, 11 Dec 2010 02:58:14 +0000</lastBuildDate>
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		<title>By: tatshme</title>
		<link>http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2/comment-page-1#comment-2194</link>
		<dc:creator>tatshme</dc:creator>
		<pubDate>Sat, 30 Jan 2010 13:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2#comment-2194</guid>
		<description>&lt;b&gt;this doesnt do ...&lt;/b&gt; &lt;br&gt; this doesnt do anything if your not doing it right....you have to explode everytime you step and jump...if you jsut go through the motions its gonna do for you cept get u tired</description>
		<content:encoded><![CDATA[<p><b>this doesnt do &#8230;</b> <br /> this doesnt do anything if your not doing it right&#8230;.you have to explode everytime you step and jump&#8230;if you jsut go through the motions its gonna do for you cept get u tired</p>
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	<item>
		<title>By: tmizzle89</title>
		<link>http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2/comment-page-1#comment-2195</link>
		<dc:creator>tmizzle89</dc:creator>
		<pubDate>Sat, 30 Jan 2010 13:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2#comment-2195</guid>
		<description>&lt;b&gt;that ish looks ...&lt;/b&gt; &lt;br&gt; that ish looks intense i wish i had a chance 2 train like that!</description>
		<content:encoded><![CDATA[<p><b>that ish looks &#8230;</b> <br /> that ish looks intense i wish i had a chance 2 train like that!</p>
]]></content:encoded>
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	<item>
		<title>By: ShareefBrewCity</title>
		<link>http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2/comment-page-1#comment-2196</link>
		<dc:creator>ShareefBrewCity</dc:creator>
		<pubDate>Sat, 30 Jan 2010 13:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2#comment-2196</guid>
		<description>&lt;b&gt;where are these ppl ...&lt;/b&gt; &lt;br&gt; where are these ppl lol? it seems like some basketball concentration camp</description>
		<content:encoded><![CDATA[<p><b>where are these ppl &#8230;</b> <br /> where are these ppl lol? it seems like some basketball concentration camp</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: vampirehunter06</title>
		<link>http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2/comment-page-1#comment-2197</link>
		<dc:creator>vampirehunter06</dc:creator>
		<pubDate>Sat, 30 Jan 2010 13:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2#comment-2197</guid>
		<description>&lt;b&gt;sacrifices&lt;/b&gt; &lt;br&gt; sacrifices</description>
		<content:encoded><![CDATA[<p><b>sacrifices</b> <br /> sacrifices</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: turkballr</title>
		<link>http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2/comment-page-1#comment-2198</link>
		<dc:creator>turkballr</dc:creator>
		<pubDate>Sat, 30 Jan 2010 13:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2#comment-2198</guid>
		<description>&lt;b&gt;thats derick rose ...&lt;/b&gt; &lt;br&gt; thats derick rose at 1:30</description>
		<content:encoded><![CDATA[<p><b>thats derick rose &#8230;</b> <br /> thats derick rose at 1:30</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: xSeven7x</title>
		<link>http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2/comment-page-1#comment-2199</link>
		<dc:creator>xSeven7x</dc:creator>
		<pubDate>Sat, 30 Jan 2010 13:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2#comment-2199</guid>
		<description>&lt;b&gt;This is crazy lmfao ...&lt;/b&gt; &lt;br&gt; This is crazy lmfao.. but wow.. good job</description>
		<content:encoded><![CDATA[<p><b>This is crazy lmfao &#8230;</b> <br /> This is crazy lmfao.. but wow.. good job</p>
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	<item>
		<title>By: stunnajh</title>
		<link>http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2/comment-page-1#comment-2186</link>
		<dc:creator>stunnajh</dc:creator>
		<pubDate>Sat, 30 Jan 2010 13:47:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2#comment-2186</guid>
		<description>&lt;b&gt;Squats do not help ...&lt;/b&gt; &lt;br&gt; Squats do not help simulate resistance going to the basket and finishing at the rim. It would be best to do both. This is an awesome video! Thanks for sharing!</description>
		<content:encoded><![CDATA[<p><b>Squats do not help &#8230;</b> <br /> Squats do not help simulate resistance going to the basket and finishing at the rim. It would be best to do both. This is an awesome video! Thanks for sharing!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bmoneyc23</title>
		<link>http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2/comment-page-1#comment-2187</link>
		<dc:creator>bmoneyc23</dc:creator>
		<pubDate>Sat, 30 Jan 2010 13:47:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2#comment-2187</guid>
		<description>&lt;b&gt;where r these camps&lt;/b&gt; &lt;br&gt; where r these camps</description>
		<content:encoded><![CDATA[<p><b>where r these camps</b> <br /> where r these camps</p>
]]></content:encoded>
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	<item>
		<title>By: joshualeemathis92</title>
		<link>http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2/comment-page-1#comment-2188</link>
		<dc:creator>joshualeemathis92</dc:creator>
		<pubDate>Sat, 30 Jan 2010 13:47:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2#comment-2188</guid>
		<description>&lt;b&gt;if you are big n ...&lt;/b&gt; &lt;br&gt; if you are big n kinda skenny squats take a tole on your knees</description>
		<content:encoded><![CDATA[<p><b>if you are big n &#8230;</b> <br /> if you are big n kinda skenny squats take a tole on your knees</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ExtremeAthletics88</title>
		<link>http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2/comment-page-1#comment-2189</link>
		<dc:creator>ExtremeAthletics88</dc:creator>
		<pubDate>Sat, 30 Jan 2010 13:47:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.verticaljumpplyometrics.com/vertical-training/incredible-basketball-training-dunking-and-vertical-leap-2#comment-2189</guid>
		<description>&lt;b&gt;I don&#039;t know what ...&lt;/b&gt; &lt;br&gt; I don&#039;t know what works for you, but we are getting great results.  You do what you do and let us do what we do.</description>
		<content:encoded><![CDATA[<p><b>I don&#8217;t know what &#8230;</b> <br /> I don&#8217;t know what works for you, but we are getting great results.  You do what you do and let us do what we do.</p>
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