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*INCREDIBLE* Basketball Training Dunking and Vertical Leap 2

NEXT LEVEL ATHLETIC PERFORMANCE
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This entry was posted on Saturday, January 30th, 2010 at 8:47 am and is filed under vertical training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “*INCREDIBLE* Basketball Training Dunking and Vertical Leap 2”

  1. it has to be …
    it has to be stretchy so that it can provide resistance.. kinda of like when you are really playing and someone fouls you by pulling you down.. works on your strength. Ive seen lebron doing this with his trainer holding him back with the same type of rope/resistance cord

  2. hey where can u get …
    hey where can u get that thing from? i looked everywhere but i didn’t find it..
    pls help

  3. This is legit. …
    This is legit. haha puttin in some work! How tall is the guy in the blue shirt?

  4. will the same thing …
    will the same thing work if i tie myself on to something and then shoot?

  5. these things gotta …
    these things gotta be tough …

  6. Def agree with …
    Def agree with ExtremeAthletics this is some sick lebron shit, bet they’d dunk on your quick mad props this is dope

  7. i was just real …
    i was just real talking u. my game is legit i dont even need all this extra bull yall cant learn to stroke and cross like me! sorry :( keep up the good work tho

  8. ExtremeAthletics88 on January 30th, 2010 at 8:47 am

    Dude!! You probably …
    Dude!! You probably couldn’t even last a second doing our training plus this training is only done by us in Chicago. If you did this training. You probably be on the floor crying for you mama. Oh and take your negative comment somewhere else and don’t say unless you have something good to say. HATER!!!

  9. i worked out with …
    i worked out with this and it was too easy for me fairy girl bullshit real talk

  10. This is one of the …
    This is one of the best training for getting skills!
    But how to do it here in Belgium?

  11. How effective would …
    How effective would this be if instead of having that base on the other end of the rope, having another person pulling on it?

  12. Squats do not help …
    Squats do not help simulate resistance going to the basket and finishing at the rim. It would be best to do both. This is an awesome video! Thanks for sharing!

  13. where r these camps
    where r these camps

  14. joshualeemathis92 on January 30th, 2010 at 8:47 am

    if you are big n …
    if you are big n kinda skenny squats take a tole on your knees

  15. ExtremeAthletics88 on January 30th, 2010 at 8:47 am

    I don’t know what …
    I don’t know what works for you, but we are getting great results. You do what you do and let us do what we do.

  16. delinquentminded on January 30th, 2010 at 8:47 am

    You can mess with …
    You can mess with the rubber band technique or just do some squats or get on an explosion/vertical leap machine. Much more effecient with quicker results then this rubber band resistence gig

  17. Where can u buy …
    Where can u buy that machine with the rope around ur waist?? its good shit

  18. ExtremeAthletics88 on January 30th, 2010 at 8:47 am

    You are right about …
    You are right about that. You get what you put in. If you do it with little or NO effort you will get little or NO results.

  19. thatz not derrick …
    thatz not derrick rose

  20. this doesnt do …
    this doesnt do anything if your not doing it right….you have to explode everytime you step and jump…if you jsut go through the motions its gonna do for you cept get u tired

  21. that ish looks …
    that ish looks intense i wish i had a chance 2 train like that!

  22. ShareefBrewCity on January 30th, 2010 at 8:47 am

    where are these ppl …
    where are these ppl lol? it seems like some basketball concentration camp

  23. vampirehunter06 on January 30th, 2010 at 8:47 am

    sacrifices
    sacrifices

  24. thats derick rose …
    thats derick rose at 1:30

  25. This is crazy lmfao …
    This is crazy lmfao.. but wow.. good job

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