http://www.jumpmanual.com/215 Using Synaptic facilitation, neuromuscular facilitation, greasing the groove, or muscle memory. How to use this technique to transfer your strength gains into vertical jump gains.
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23 Responses to “Increase Vertical Leap: Synaptic Facilitation Training to Increase Vertical Leap”
hey im 6ft tall n i … hey im 6ft tall n i can jump n touch the rim but still cant dunk…..is dis program can make me dunk the basket like A.I? or just a waste of tym…
hey..im 18 years … hey..im 18 years old at 6′ and i got a 38 inch vert do you think it is possible for me to get to 43 inches in 4 months? plz reply…ty
thanks for the vid … thanks for the vid Jacob – very helpful , just wondering if ankle strength and flexibility decreasing after a sprain would decrease my vert – im 5’6” and i used to have about a 28 inch running vert and i could just about get the bottom of the backboard (about 5-6 inches away from rim) and after an ankle sprain which is now fully recovered i cant get the backboard so would i have to do flexibility exercises for my ankle? Also would you know any if necessary? Thanks , Phil
. i’m 6’5″ and when … . i’m 6’5″ and when i first found your videos i could barely touch the rim. After just fallowing these you tube videos, not even the actual jump manual, has help tremendously. I’ve probably done about 10 workouts with this information and my vertical is already a good 6-8in higher. even something like this workout which is very easy helps a lot. just trying to jump as high as i want and trying all kinds of Technic’s gets me more higher every work out. thanks for all the info.
Extremely … Extremely refreshing,impressive and down to earth. Something about this information and the author really seem legit. His results and delivery are really convincing and engaging.
Jacob I’m in my late 30′s and have never gotten above 34″. I truly appreciate this and haven’t been this excited about training in a long time. For me to even consider purchasing this, after strength shoes, aa, power plyos etc…is amazing. Thank you very much man!
ive done lots of … ive done lots of experiments with high frequency training.. it is by far the most powerful, but you can abuse it quite easily and end up with some stupid injuries.
http://www.jumpmanual.com/215 Using Synaptic facilitation, neuromuscular facilitation, greasing the groove, or muscle memory. How to use this technique to transfer your strength gains into vertical jump gains.
this was created by …
this was created by: Pavel Tsatsouline
it works for any exercise pull-ups,situps,etc….
hey im 6ft tall n i …
hey im 6ft tall n i can jump n touch the rim but still cant dunk…..is dis program can make me dunk the basket like A.I? or just a waste of tym…
hey..im 18 years …
hey..im 18 years old at 6′ and i got a 38 inch vert do you think it is possible for me to get to 43 inches in 4 months? plz reply…ty
thanks for the vid …
thanks for the vid Jacob – very helpful , just wondering if ankle strength and flexibility decreasing after a sprain would decrease my vert – im 5’6” and i used to have about a 28 inch running vert and i could just about get the bottom of the backboard (about 5-6 inches away from rim) and after an ankle sprain which is now fully recovered i cant get the backboard so would i have to do flexibility exercises for my ankle? Also would you know any if necessary? Thanks , Phil
hmm, So basically …
hmm, So basically in this video your telling us to just go to a rim or celing etc, and jump?
. i’m 6’5″ and when …
. i’m 6’5″ and when i first found your videos i could barely touch the rim. After just fallowing these you tube videos, not even the actual jump manual, has help tremendously. I’ve probably done about 10 workouts with this information and my vertical is already a good 6-8in higher. even something like this workout which is very easy helps a lot. just trying to jump as high as i want and trying all kinds of Technic’s gets me more higher every work out. thanks for all the info.
yessir! will do
yessir! will do
I really appreciate …
I really appreciate your comments. Can’t wait until you break 34″, keep us updated.
Extremely …
Extremely refreshing,impressive and down to earth. Something about this information and the author really seem legit. His results and delivery are really convincing and engaging.
Jacob I’m in my late 30′s and have never gotten above 34″. I truly appreciate this and haven’t been this excited about training in a long time. For me to even consider purchasing this, after strength shoes, aa, power plyos etc…is amazing. Thank you very much man!
I LIKE YOUR VIDEOS …
I LIKE YOUR VIDEOS !!
i am 180cm tall 5’11 .
with this height can i dunk ?
i can only touch the rim now .
Per the manual, as …
Per the manual, as the activation is also done during the workouts….
jacob…so do this …
jacob…so do this on off day exercises per the manual or everyday?
i cant hear xD the …
i cant hear xD the volume in this video is too low
good stuff jacob
…
good stuff jacob
check out my page for jump manual results
Synaptic …
Synaptic facilitation gone habitual jump training hahaha… Please share your experiences if you don’t mind adarqui…
Haha, I have …
Haha, I have acutally been putting off this video for weeks. I never heard back from you after that email, hit me up man.
ive done lots of …
ive done lots of experiments with high frequency training.. it is by far the most powerful, but you can abuse it quite easily and end up with some stupid injuries.
peace
I feel like I …
I feel like I partially inspired this video
good good =)
good good =)
i think my vertical …
i think my vertical has increased from trying to dunk.
i did air alert 3 for like 7 weeks, gained like an inch or two
i started throwing up alley oops off the floor and nearly dunking
then i started getting a dunk here, and there every once in a while.
now 2 months after that 7 weeks of aa3 i’m able to go up and push the ball into the rim without alley ooping
any tips to really just like get that last little bit to cram to ball, this is taking a pretty long time!
me 2
me 2
true, i’m waiting …
true, i’m waiting for it also
1st whens the …
1st whens the update?