http://www.jumpmanual.com This is a brief introduction to www.jumpmanual.com and www.freeverticaljumptraining.com. A brief explanation of the program “free vertical jump training” also known as the “Jump Manual.”
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“6:40-6:49″ There … “6:40-6:49″ There is no limit to jumping! It’s ALWAYS accurate on the squat rack on how low your body weight is RELATIVE to how much weight you squat! Power lifters has 50 inch vertical without even training for it! I’m 6’11″ and I could between the legs dunk from the free throw line.
“3:18 – 3:33″ No. A … “3:18 – 3:33″ No. A thousand pounds squat is a lot of strength and it’s POWER LIFTING not BODY BUILDING! So Ronnie Coleman is a power lifter. So again, lower body weight for higher weight squatted is a tremendous vertical leaper IE AC barch 210 lbs for 740 lbs squat! AC barch squats 3.55 times his Body weight. Stronger strength relative than Ronnie Coleman. So Power lifters Jumps high!
http://www.jumpmanual.com This is a brief introduction to www.jumpmanual.com and www.freeverticaljumptraining.com. A brief explanation of the program “free vertical jump training” also known as the “Jump Manual.”
1111111111111 !!!!! …
1111111111111 !!!!!!! ?al !!!
go cry
go cry
“6:40-6:49″ There …
“6:40-6:49″ There is no limit to jumping! It’s ALWAYS accurate on the squat rack on how low your body weight is RELATIVE to how much weight you squat! Power lifters has 50 inch vertical without even training for it! I’m 6’11″ and I could between the legs dunk from the free throw line.
“3:18 – 3:33″ No. A …
“3:18 – 3:33″ No. A thousand pounds squat is a lot of strength and it’s POWER LIFTING not BODY BUILDING! So Ronnie Coleman is a power lifter. So again, lower body weight for higher weight squatted is a tremendous vertical leaper IE AC barch 210 lbs for 740 lbs squat! AC barch squats 3.55 times his Body weight. Stronger strength relative than Ronnie Coleman. So Power lifters Jumps high!
I have a completely …
I have a completely torn quad muscle that can’t be repaired. Can I still increase my verticle?
yes like do it but …
yes like do it but dont do as much
Is it hazardous for …
Is it hazardous for people with weaker knees to be doing these exercises?
We need to pay …
We need to pay money for them to teach us how to do sumthing that doesnt involve any money to do, like jumping.
NO
any dvd dats not …
NO
any dvd dats not free is a scam
gnr lmao just playin bro
white men can jump!
white men can jump!
i realy want to …
i realy want to jump higher tho, but i want it free:S
@ 6.02 he said …
@ 6.02 he said strenght plus endurance equals endurance?
hai..can you give …
hai..can you give me your yahoo messenger?
i want to know a lot..pls
ur r rite cuz if …
ur r rite cuz if been leg press calf raises but if been doing them slow nd i never thought bout jumping endurance thanx
yeah im 9 foot tall …
yeah im 9 foot tall and i cant touch the net
yeah man
yeah man
Thats bull crap …
Thats bull crap haha! all you need is like 2-5 inches
can i trust this …
can i trust this guy?
thanks for the vid
thanks for the vid
check out my vids …
check out my vids of my jump manual results
im 6/11 and cant …
im 6/11 and cant touch the rim
where do u cantact …
where do u cantact him
im 5’6 1/2 and i …
im 5’6 1/2 and i can touch the rim.
wats my vert???
air alert aint doin …
air alert aint doin any good. shud stop training before u get injuries
What’s your reach?
What’s your reach?