http://www.verticaljumpplyometrics.com/vertical-training/does-weight-training-cause-stunted-vertical-growth-in-adolescents Sat, 11 Dec 2010 02:58:14 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.verticaljumpplyometrics.com/vertical-training/does-weight-training-cause-stunted-vertical-growth-in-adolescents/comment-page-1#comment-715 respect7 Wed, 23 Dec 2009 14:47:59 +0000 http://www.verticaljumpplyometrics.com/vertical-training/does-weight-training-cause-stunted-vertical-growth-in-adolescents#comment-715 the answer is no. weightlifting dont stunt growth. but according to your age i advise you not to overweight. and do the exercises right.and when training for example your chest or shoulders dont use your back to hold the weights.this will hurt your back. try to hold light weights..and instead of just weightlifiting go for jogging,play basketball or soccer..these will increase your performance,stability,flexibility and strength..<br><b>References : </b><br> the answer is no.
weightlifting dont stunt growth.
but according to your age i advise you not to overweight.
and do the exercises right.and when training for example your chest or shoulders dont use your back to hold the weights.this will hurt your back.
try to hold light weights..and instead of just weightlifiting go for jogging,play basketball or soccer..these will increase your performance,stability,flexibility and strength..
References :

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