Comments on: can anyone give me some work outs or training tips for increasing my vertical? http://www.verticaljumpplyometrics.com/vertical-training/can-anyone-give-me-some-work-outs-or-training-tips-for-increasing-my-vertical Sat, 11 Dec 2010 02:58:14 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: ryanfuller_55 http://www.verticaljumpplyometrics.com/vertical-training/can-anyone-give-me-some-work-outs-or-training-tips-for-increasing-my-vertical/comment-page-1#comment-3065 ryanfuller_55 Sun, 21 Feb 2010 09:07:59 +0000 http://www.verticaljumpplyometrics.com/vertical-training/can-anyone-give-me-some-work-outs-or-training-tips-for-increasing-my-vertical#comment-3065 squat as deep and you can go and then explode and jump as high as you can. also calf raises work. alot of torque when you jump comes from your stomach area so sit-ups will also help<br><b>References : </b><br> squat as deep and you can go and then explode and jump as high as you can. also calf raises work. alot of torque when you jump comes from your stomach area so sit-ups will also help
References :

]]> By: RADA http://www.verticaljumpplyometrics.com/vertical-training/can-anyone-give-me-some-work-outs-or-training-tips-for-increasing-my-vertical/comment-page-1#comment-3064 RADA Sun, 21 Feb 2010 08:33:59 +0000 http://www.verticaljumpplyometrics.com/vertical-training/can-anyone-give-me-some-work-outs-or-training-tips-for-increasing-my-vertical#comment-3064 You need to look into Plyometrics - aka: Jump training. P90x has a great Plyometric routine - or you can look for more info online.<br><b>References : </b><br> You need to look into Plyometrics – aka: Jump training.

P90x has a great Plyometric routine – or you can look for more info online.
References :

]]> By: Kobe,why so serious? 2.0 http://www.verticaljumpplyometrics.com/vertical-training/can-anyone-give-me-some-work-outs-or-training-tips-for-increasing-my-vertical/comment-page-1#comment-3063 Kobe,why so serious? 2.0 Sun, 21 Feb 2010 07:44:59 +0000 http://www.verticaljumpplyometrics.com/vertical-training/can-anyone-give-me-some-work-outs-or-training-tips-for-increasing-my-vertical#comment-3063 Plyometricshttp://sportsmedicine.about.com/od/sampleworkouts/a/Plyometrics.htm<br><b>References : </b><br>http://sportsmedicine.about.com/od/sampleworkouts/a/Plyometrics.htm Plyometricshttp://sportsmedicine.about.com/od/sampleworkouts/a/Plyometrics.htm
References :
http://sportsmedicine.about.com/od/sampleworkouts/a/Plyometrics.htm

]]>