«
»

can anyone give me some work outs or training tips for increasing my vertical?

Add 10

im 5’5,16yrs old, white

i can get rim on 10 ft but i would like to dunk in a year for my senior year.

squat as deep and you can go and then explode and jump as high as you can. also calf raises work. alot of torque when you jump comes from your stomach area so sit-ups will also help

This entry was posted on Saturday, February 20th, 2010 at 9:16 pm and is filed under vertical training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Add 10

3 Responses to “can anyone give me some work outs or training tips for increasing my vertical?”

  1. Kobe,why so serious? 2.0 on February 21st, 2010 at 2:44 am

    Plyometricshttp://sportsmedicine.about.com/od/sampleworkouts/a/Plyometrics.htm
    References :
    http://sportsmedicine.about.com/od/sampleworkouts/a/Plyometrics.htm

  2. You need to look into Plyometrics – aka: Jump training.

    P90x has a great Plyometric routine – or you can look for more info online.
    References :

  3. squat as deep and you can go and then explode and jump as high as you can. also calf raises work. alot of torque when you jump comes from your stomach area so sit-ups will also help
    References :

Leave a Reply