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What is the most important muscle in your legs for jumping and vertical leap?

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I would like to increase my vertical leap and I wanted to know what to focus on strenghening and stretching for flexability.

Yes definitely quadriceps but your hamstrings are also a big part of it

This entry was posted on Saturday, February 20th, 2010 at 9:16 pm and is filed under vertical leaping. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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3 Responses to “What is the most important muscle in your legs for jumping and vertical leap?”

  1. quadriceps
    References :

  2. Yes definitely quadriceps but your hamstrings are also a big part of it
    References :

  3. elise.kimberlake on February 21st, 2010 at 3:05 am

    Quads and calves!!! Hands down!! Training of these two muscles is absolutely necessary for the vertical jump!
    References :

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