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what is the best program out on the market to increase your vertical leap?

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I am 5’7, I am about a foot short to grabbing rim, I’m a fairly good basketball player, my goal is to dunk in six months. I see a lot of vertical leap programs out on the market such as air alert, mvp, vertical leap project, and I dont know which one to trust because I have heard that some programs can cause injury. I was wondering if anyone knew what a good program is and if you could tell me your results that would be great too. thank!

Jumpsoles

This entry was posted on Sunday, February 28th, 2010 at 8:21 pm and is filed under vertical leaping. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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3 Responses to “what is the best program out on the market to increase your vertical leap?”

  1. Google Search: air alert 3
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  2. Jumpsoles
    References :

  3. I have found a great reosurce for anyone who wants to jump higher. This guy has a 40+ inch vertical and his website has great info on training, along with sample programs and exercise videos to go with. http://youtube.com/jumptrainer
    References :

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