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Track & Field Training : How to Increase Your Vertical Leap

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A good vertical leap for track and field involves putting maximum force into the ground in the shortest amount of time. Increase vertical leap with tips from a sports-performance director in this free athletics video on track and field.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:37


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This entry was posted on Saturday, January 2nd, 2010 at 5:34 pm and is filed under vertical leaping. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “Track & Field Training : How to Increase Your Vertical Leap”

  1. did you see how …
    did you see how high he jump?????

  2. west willy
    west willy

  3. LOLOLOL
    LOLOLOL

  4. he talked all this …
    he talked all this time to jump 5inches

  5. did he even get of …
    did he even get of the ground?

  6. chiefsfan4life3210 on January 2nd, 2010 at 5:34 pm

    he looks like mr. …
    he looks like mr. clean

  7. chiefsfan4life3210 on January 2nd, 2010 at 5:34 pm

    Mr.Clean??
    Mr.Clean??

  8. why reply to an old …
    why reply to an old comment dumb fuck?

  9. proportions
    idiot
    proportions
    idiot

  10. the dude jumped lik …
    the dude jumped lik 2 cm lol

  11. i’m 171cm btw..
    i’m 171cm btw..

  12. i would like to …
    i would like to hear how long u are :) and is it on the big basket or the small ones?
    on the small ones im like 1 cm way from making it =P btw im 1.60 m long =P

  13. lol..but sometimes …
    lol..but sometimes some black man cant also dunk ^^

  14. sillyoffapilly on January 2nd, 2010 at 5:34 pm

    um, he is a trainer …
    um, he is a trainer, that means he is educated that doesnt mean he necissarily can jump high. I could design a program to help you bench more or squat more, that doesnt mean i am necessarily strong too

  15. “Reaching up to the …
    “Reaching up to the sky.” xD Lol..yea.

  16. i’m the same
    but i …
    i’m the same
    but i can almost dunk the basket :)

  17. my bro increased …
    my bro increased his vert a crazy amount. then he jumped and his head got choppped off in the ceiling fan. i have been meaning to post the video but haven’t gotten around to it because i have been busy boning his girl

  18. ur a dumbass
    does …
    ur a dumbass
    does that even look like 2 feet u>???? does it really look like he jumped 2 feet? NO! IT BARELY LOOKS LIKE HE JUMPED a foot!

  19. rockerresident on January 2nd, 2010 at 5:34 pm

    i knew it..he …
    i knew it..he doesnt seem that he can jump high wtf

  20. this just goes to …
    this just goes to show white men cant jump

  21. dont say anything
    dont say anything

  22. how the can …
    how the can you measure something from off a video…not like i can use a ruler and see. Dumb shit

  23. are you stupid?
    do …
    are you stupid?
    do your math, freeze the video at 1.32 and a half, measure and calculate.
    that’s at least 25-30 inches, from his toes.
    dumbass.

  24. haaaahaaa he cnt …
    haaaahaaa he cnt jump wow

  25. Once again, people …
    Once again, people on youtube can’t stop hating.

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