How to Jump Higher and Increase Your Vertical Leap
http://www.number1jumpmanual.com What if you had access to underground secrets used by elite pro basketball players that enabled them to achieve vertical leaps of 40 inches or more? Would drastically increasing your jump height give you the advantage you want to grab more rebounds, be a top scorer, and dunk like the pros?
Have you tried drills that dont work, ankle weights that only bogged you down, and expensive shoes that were a waste of money?
If you answered yes to any of these questions or are just an athlete interested in taking your game to the next level, then the Jump Manual the next step in your evolution.
The Jump Manual is an “all in one” vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux.
Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train.
Complete training video library with videos showing you exactly how to do every exercise and stretch.
Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. I will show you exactly what to eat to have your body in muscle building mode.
One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.
Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room.
Much more… Training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc. How to make a portable nutrition center, Glossary of training vocabulary, complete section on how form enhancements can get you immediate gains, and much more all in one easy to use software. Read on to find out more…
Ive done your workout for two weeks now and Ive already gained 3 inches!! – Toni Burri Lucerne, Switzerland
This program was designed by an expert who has been working with college, NBA, and Olympic athletes, as well as professional dunkers for nearly a decade. He has trained 100s of athletes to exceed 40 inches in vertical jump explosion by implementing his multi-faceted explosion training.
“I tried everything man! Air Alert, Strength shoes, plyos you name it I tried it. Your program made sense and I gave it a shot. I gained 13 inches in in 12 weeks and now I can 360 dunk with 2 hands
- Wayne Kansas City, Missouri
JUMP HIGHER – vertical leap exercises – how to jump higher – jumping exercises – increase your jump – increase vertical leap.
Get Instant Access to 13 of the World’s Top Vertical Jump Experts as They Unleash Their Secrets on How to Radically Increase Your Vertical Leap …
How to Jump Higher – wikiHow
How to Jump Higher. Jumping is a critical skill for many athletes and dancers. This article will cover ways in which you can improve your overall jumping …
How To Jump Higher & Increasing Vertical Jump
Learn how to jump higher by increase vertical jump with the best vertical leap exercises designed to help improve your vertical jumping ability and height.
How to Jump Higher in Basketball and Dunk
Want to know How to Jump Higher in Basketball and Dunk? We take a un-biased look at programs that claim to help you jump higher in basketball and dunk.
Super Strength Super Fast; Fun Faster Jump Higher: Eight-Week …
Find a list of Super Strength Super Fast; Fun Faster Jump Higher: Eight-Week Exercise Guides for Sprinting, Jumping, and Developing Super Strength Through …
How to Jump Higher (increasing your vertical leap)
If you are an athlete who competes in a team or individual sport, you most likely rely primarily on leg strength to exce…
How to jump higher and improve vertical leap with Air Alert, the …
Rated number 1 of all vertical jump programs, Air Alert, will teach you how to jump higher. The game’s best jump training program will help you become a
Duration : 0:3:8
sh3t…13 inches in …
sh3t…13 inches in 12 weeks…?i used gymnasium style in 2 weeks i got 10 inches….
Hi, SuperJump2010, …
Hi, SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, it is amazing, “Story Book Poetry By Sky Nguyen”, $16.99 Amazon
that was awesome
that was awesome
i’m a 6foot 14 year …
i’m a 6foot 14 year old and I really want to get better for volleyball i’ll look into buying the book, nice dunks too.
im 6’2 15 and …
im 6’2 15 and dunkin on my 24 year old cuzzin who plays basketball over seas and hes 6’8 wait till yu see me at syracuse U in 4 years ha
touching the rim …
touching the rim and dunking are 2 complete dif things
@h0lodice Play …
@h0lodice Play basketball dude !
im 6feet and 14 i …
im 6feet and 14 i dont know if i want to play football or basketball but i can touch the rim easy
hey you want to …
hey you want to know how to jump higher……..muscle ratio in legs. and being able to move your weight.
im bearly 5,6 and …
im bearly 5,6 and in middle school i can touch the rim
broim a 6’2 junior …
broim a 6’2 junior .i play for an AA school where im the tallest guy. u need everything. not jus hops be sure to wrk that upper bdy man
@papacrosseye those …
@papacrosseye those are some good exercises people can do, but it won’t work for everyone. The Jump Manual goes into a lot more detail, giving a lot more options and plans for different people, as well at nutritional info to enhance and quicken the process.
You haven’t read the book, so you can’t give a recommendation or non-recommendation.
@ryanhochstein u …
@ryanhochstein u cant even spell
i didn’t get the …
i didn’t get the book. but what i did was every night i started to do leg exercises, and in less than a week i was able to dunk. What i did was : 1) Stretch,2) Hop on the tips of my toes 30 times,3) do the same thing but on one foot at a time, 4) Do planks,5) Hop across my room on the tips of my toes (One foot at a time) 6) and did 30 Crunches
i also did those break dancing things where you hold one leg and jump through it for fun.
So i wouldnt recommend the book
Hope it Helps
@tim5004 i’m not …
@tim5004 i’m not fat..i’m heavy..i stayed heavy for footbal..but i’m not trying to brag..it’s all muscle..i am losing weight though..i weigh 274 now..i can’t see any improvement though!!
so did this help?
…
so did this help?
I’m 14 5,6 and can touch a 10 feet rim.
definantly. im 15 …
definantly. im 15 and 5’9′ and i can dunk.
@SamoanKokonut1
…
@SamoanKokonut1
bro i consider myself fat and im 6”2 and 225 pounds
at 282 pounds i would bet my life you cannot touch rim but if you want to dunk you need to lose like 50-80 pounds
hey man if you can …
hey man if you can loos 50 to 60 pounds i guess you will be able to dunk with almost no effort…
@killabnice you …
@killabnice you think so, i guess i’ll try. i only stayed at this weight for football. i played d-line and linebacker. but i want to play power forward and shooting guard in basketball. thanks for the tip!
I am really one of …
I am really one of those guys who just wanted to dunk so badly!!! I am 15, 150 lbs, 5’11 with a 30 inch vertical. I am dunking and I just turn 15 four days ago!!! So if you are tired of all these fake gimmicks and want the truth add me and view my increase vertical jump video!!! I guaruntee if you do this exercise correctly you will be dunking! I will upload some more exercise videos when i get subscribers! To view video type in “How to Dunk a Basketball(#1 secret to increase vertical leap)”
Music?
Music?
@SamoanKokonut1 …
@SamoanKokonut1 loose weight if u can get dwn to 200 ud be a beast
do calf resisting
do calf resisting
I am 17, I am 6’1″, …
I am 17, I am 6’1″, I weigh 282 Ibs., and I can touch rim. I really want to dunk though. Any tips?!