Comments on: “How Can I INCREASE MY VERTICAL?” (Part 4 – Power) — Chase from ShotScience Basketball http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball Sat, 11 Dec 2010 02:58:14 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: LiLAbdi97 http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball/comment-page-1#comment-3682 LiLAbdi97 Fri, 07 May 2010 09:09:41 +0000 http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball#comment-3682 @chasecurtiss Hi Chase, I've noticed that my vertical decreased after doing air alert and i was wondering if you could recommend some exercises that i could do to regain what i've once had before. Thanks. @chasecurtiss Hi Chase, I’ve noticed that my vertical decreased after doing air alert and i was wondering if you could recommend some exercises that i could do to regain what i’ve once had before. Thanks.

]]> By: comecomecome11 http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball/comment-page-1#comment-3681 comecomecome11 Fri, 07 May 2010 09:02:40 +0000 http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball#comment-3681 Hey Chase, how are you doing man? I'm doing squats with a MEDICINE BALL. I'm planning to do the 5-5-5 squats. 1st set - normal speed. 2nd set - quick down, slow up. 3rd set - slow down slow up. And i will also be doing Lunge Matrix to train my lower body strength. But while doing it, i will be carrying 2 dumbells, each at one hand at the same time. Do you think these exercises are good to increase my vertical? Even if it is, will they stunt my growth? Hope to hear from you soon! Cheers,bro. Hey Chase, how are you doing man? I’m doing squats with a MEDICINE BALL. I’m planning to do the 5-5-5 squats. 1st set – normal speed. 2nd set – quick down, slow up. 3rd set – slow down slow up. And i will also be doing Lunge Matrix to train my lower body strength. But while doing it, i will be carrying 2 dumbells, each at one hand at the same time. Do you think these exercises are good to increase my vertical? Even if it is, will they stunt my growth? Hope to hear from you soon!

Cheers,bro.

]]> By: LiLBasketBaller http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball/comment-page-1#comment-3680 LiLBasketBaller Fri, 07 May 2010 08:37:06 +0000 http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball#comment-3680 hey Chase thanks ! im 5.6 (170 cm) and i can toutch the backboard how many insh do i have ?? hey Chase thanks ! im 5.6 (170 cm) and i can toutch the backboard how many insh do i have ??

]]> By: 13Kryptonite http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball/comment-page-1#comment-3679 13Kryptonite Fri, 07 May 2010 08:22:14 +0000 http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball#comment-3679 about how long will it take to see results about how long will it take to see results

]]> By: mambaized http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball/comment-page-1#comment-3678 mambaized Fri, 07 May 2010 08:16:11 +0000 http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball#comment-3678 @chasecurtiss Lateral movement would be great! I love playing defense but I struggle against quicker opponents. @chasecurtiss Lateral movement would be great! I love playing defense but I struggle against quicker opponents.

]]> By: chasecurtiss http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball/comment-page-1#comment-3677 chasecurtiss Fri, 07 May 2010 07:21:52 +0000 http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball#comment-3677 @comecomecome11 I would focus on making sure you can perform these exercises perfectly without weight, meaning your ankle knee hip are always perfectly in line and you are perfectly balanced. If you are younger than 14 or 15 I wouldnt use any weights you can do plenty without the weights and you likely cannot do these movements without some error and the weights only increase the risk of injury @comecomecome11 I would focus on making sure you can perform these exercises perfectly without weight, meaning your ankle knee hip are always perfectly in line and you are perfectly balanced. If you are younger than 14 or 15 I wouldnt use any weights you can do plenty without the weights and you likely cannot do these movements without some error and the weights only increase the risk of injury

]]> By: chasecurtiss http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball/comment-page-1#comment-3676 chasecurtiss Fri, 07 May 2010 06:26:57 +0000 http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball#comment-3676 @BBAller1169 Thank you! @BBAller1169 Thank you!

]]> By: chasecurtiss http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball/comment-page-1#comment-3675 chasecurtiss Fri, 07 May 2010 05:29:10 +0000 http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball#comment-3675 @LiLAbdi97 Shot Science is working on that!!! @LiLAbdi97 Shot Science is working on that!!!

]]> By: chasecurtiss http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball/comment-page-1#comment-3674 chasecurtiss Fri, 07 May 2010 05:05:10 +0000 http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball#comment-3674 @LiLAbdi97 It is likely because you overloaded your body before it was ready and caused injury or you have become less flexible or stable causes a decrease in your vertical. We will have our full length vertical video out very soon. @LiLAbdi97 It is likely because you overloaded your body before it was ready and caused injury or you have become less flexible or stable causes a decrease in your vertical. We will have our full length vertical video out very soon.

]]> By: chasecurtiss http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball/comment-page-1#comment-3673 chasecurtiss Fri, 07 May 2010 04:06:48 +0000 http://www.verticaljumpplyometrics.com/vertical-leaping/how-can-i-increase-my-vertical-part-4-power-chase-from-shotscience-basketball#comment-3673 @13Kryptonite Hard to make a general statement its different for everyone. Some will see immediate results with flexibility and stability exercises, but for real strength gains it take at least 4-6 weeks to see even the slightest changes. @13Kryptonite Hard to make a general statement its different for everyone. Some will see immediate results with flexibility and stability exercises, but for real strength gains it take at least 4-6 weeks to see even the slightest changes.

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