“How Can I INCREASE MY VERTICAL?” (Part 4 – Power) — Chase from ShotScience Basketball
Today’s video is the fouth in a four part introduction to our video on “Increasing your Vertical Jump!” The subject for this video is power development and game-speed application. Stay tuned for the next few videos and our Full VERTICAL LEAP PROGRAM! We’ll be adding in TONS of new Vertical Increasing Exercises, so you can build your OWN JUMP PROGRAM! Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs. If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine. Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys. Twitter: twitter.com Facebook: www.facebook.com and don’t forget to subscribe to ShotScience: www.youtube.com Looking forward to your questions! –Chase
hey chris how tall are u ? just curious
ur gay bitch
Will these tips and exercises work for people that are under 6″ tall?
@chasecurtiss passing pls coz i’m a point guard and my team is counting on me to distribute the ball? to other players,but i’m afraid that i might screw up
@chasecurtiss All right, Chase. Will take note of that. Thanks a million!
can you please make vids about passing??? coz i’m a point guard and my team is counting on me to distribute the ball to other players,but i’m scared that i might screw up
@chasecurtiss Thanks Chase. Can’t wait for the full length vid.
@mambaized that is one I will address very soon!!!
@13Kryptonite Hard to make a general statement its different for everyone. Some will see immediate results with flexibility and stability exercises, but for real strength gains it take at least 4-6 weeks to see even the slightest changes.
@LiLAbdi97 It is likely because you overloaded your body before it was ready and caused injury or you have become less flexible or stable causes a decrease in your vertical. We will have our full length vertical video out very soon.
@LiLAbdi97 Shot Science is working on that!!!
@BBAller1169 Thank you!
@comecomecome11 I would focus on making sure you can perform these exercises perfectly without weight, meaning your ankle knee hip are always perfectly in line and you are perfectly balanced. If you are younger than 14 or 15 I wouldnt use any weights you can do plenty without the weights and you likely cannot do these movements without some error and the weights only increase the risk of injury
@chasecurtiss Lateral movement would be great! I love playing defense but I struggle against quicker opponents.
about how long will it take to see results
hey Chase thanks ! im 5.6 (170 cm) and i can toutch the backboard how many insh do i have ??
Hey Chase, how are you doing man? I’m doing squats with a MEDICINE BALL. I’m planning to do the 5-5-5 squats. 1st set – normal speed. 2nd set – quick down, slow up. 3rd set – slow down slow up. And i will also be doing Lunge Matrix to train my lower body strength. But while doing it, i will be carrying 2 dumbells, each at one hand at the same time. Do you think these exercises are good to increase my vertical? Even if it is, will they stunt my growth? Hope to hear from you soon!
Cheers,bro.
@chasecurtiss Hi Chase, I’ve noticed that my vertical decreased after doing air alert and i was wondering if you could recommend some exercises that i could do to regain what i’ve once had before. Thanks.