“How can I INCREASE MY VERTICAL?” (Part 1 – Flexibility) — Chase from ShotScience Basketball
Today’s video is the first in a four part introduction to our video on “Increasing your Vertical Jump!” The subject for this video is Flexibility and Mobility. Stay tuned for the next few videos and our Full VERTICAL LEAP PROGRAM that will be on our Website in Early March!
Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.
If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.
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Looking forward to your questions!
–Chase
Duration : 0:2:25
Dear Chase, I know …
Dear Chase, I know this is a little bit unrelated to the topic but it got me thinking, “Does working out in a gym with weights stunt my growth?” I am a 15 year old male. Are there any recommended ways to? help make your arms (in the post) and legs (for defense and jumping) stronger?
what are some good …
what are some good exercise to improve your flexibility?
yes the download …
yes the download sound like a good idea
We hope so! Stay …
We hope so! Stay tuned and tell your friends!
We’re working hard …
We’re working hard on it!
You got it! Thanks …
You got it! Thanks for watching!
Yee: We try to …
Yee: We try to provide as much free content as we can! We will likely have an inexpensive training porgram you can download if you want more direction in your training. We dont believe in $70 for a jump program.
I help with their …
I help with their Strength and Conditioning program! You can watch their games online!
Keep working on it!
Keep working on it!
THANK YOU!!
THANK YOU!!
Stay tuned for …
Stay tuned for Stability Next Week!!!
I would focus on …
I would focus on External Rotator, Hip Flexor, Hamstring, Quad and Calf. You can find tons of stretches just by searching the internet.
Its just around the …
Its just around the corner!!
I help with their …
I help with their Strength and Conditioning program.
did you play for …
did you play for the 66ers chase? That’s d league right
Thank YOU, it could …
Thank YOU, it could be useful…
waitingggggg
…
waitingggggg
marchhhhh
Hey Chase! Thanks …
Hey Chase! Thanks for the video, do you have any exercises that you would recommend in order to get more flexible?
im 5’8 and can …
im 5’8 and can almost touch regulation rims
this should help me get to my goal soon
You rock Chase
You rock Chase
I can get kinda …
I can get kinda high in the air IM 6’2
Haha I know, and …
Haha I know, and You got a 66ers D-League shirt. Did you play for them?
finally a no bs …
finally a no bs free vid, and I don’t have to buy a dumb jump prgram
Thanks
Thanks
nice, hope the …
nice, hope the tutorial in march gonna be good