Comments on: “Dot Drills for Quickness!” — Chase from ShotScience Basketball Answers Your Questions

By: elpelon3404

elpelon3404 — Sun, 23 May 2010 06:54:55 +0000

when i was finished the first session of this workout i´m done soo tired

amazing workfoot!!!

i´m start to feel it!

mambaized — Sun, 23 May 2010 06:34:29 +0000

for this drill, how far apart would the dots be? do u do it as explosively as possible?

mambaized — Sun, 23 May 2010 05:54:40 +0000

also do u do this in reps?

chasecurtiss — Sun, 23 May 2010 05:11:08 +0000

@mambaized: You want your feet to be no wider than hip width. The goal is to start slow then become as quick as possible with short movements!

pointblankism — Sun, 23 May 2010 04:37:06 +0000

Do you land on your foot or your toes?

chasecurtiss — Sun, 23 May 2010 04:08:48 +0000

@mambaized You want the dots to be about shoulder width apart.

chasecurtiss — Sun, 23 May 2010 03:34:57 +0000

@pointblankism You want to land on the ball of your foot! Thats the pads just before the toes!

chasecurtiss — Sun, 23 May 2010 02:41:08 +0000

@pointblankism You want to land on the ball of your foot! Thats the pads just before the toes!

chasecurtiss — Sun, 23 May 2010 01:56:29 +0000

@pointblankism You want to land on the ball of your foot! Thats the pads just before the toes!

mambaized — Sun, 23 May 2010 01:39:47 +0000

are the 4 outer dots shaped like a square? do they have the same space between each side?