“Dot Drills for Quickness!” — Chase from ShotScience Basketball Answers Your Questions
Today’s topic covers some tips on improving your QUICKNESS and FOOT SPEED by using DOT DRILLS. Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs. If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine. Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys. Twitter: twitter.com Facebook: www.facebook.com and don’t forget to subscribe to ShotScience: www.youtube.com Looking forward to your questions! –Chase
i was thinking what if i did suicides with 3-5lb ankle weights on will that make me faster?
or should i do my basketball practice with ankle weights on?
u see horizantly, the dots are supposed to be shoulder wide, how about vertically?
@mambaized: I am not sure what you are asking. The dots are just locations on the floor, their shape does not matter.
are the 4 outer dots shaped like a square? do they have the same space between each side?
@pointblankism You want to land on the ball of your foot! Thats the pads just before the toes!
@pointblankism You want to land on the ball of your foot! Thats the pads just before the toes!
@pointblankism You want to land on the ball of your foot! Thats the pads just before the toes!
@mambaized You want the dots to be about shoulder width apart.
Do you land on your foot or your toes?
@mambaized: You want your feet to be no wider than hip width. The goal is to start slow then become as quick as possible with short movements!
also do u do this in reps?
for this drill, how far apart would the dots be? do u do it as explosively as possible?
when i was finished the first session of this workout i´m done soo tired
amazing workfoot!!!
i´m start to feel it!