Vertical Jump Plyometrics

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Jump strength training shoes can be expensive. They range in price from $89 – $149 depending on the manufacturer. So, are they really worth the money? Let’s take a look. Strength footwear are designed with a 1.5″ hard rubber platform attached under the balls of your feet which prevent your heels from directly hitting the [...]

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I really want to dunk in my first year of high school so any ideas of the fastest way to increase my vertical jump? (Oh and if you know this, how many inches do u have to be above the rim to dunk?) Thanks! addthis_url = ‘http%3A%2F%2Fwww.verticaljumpplyometrics.com%2Fincrease-vertical%2Fwhat-is-the-fastest-way-to-increase-your-vertical-jump’; addthis_title = ‘What+is+the+fastest+way+to+increase+your+vertical+jump%3F’; addthis_pub = ”; Technorati Tags: [...]

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I will be trying out for the volleyball team this fall but I am only 5’2 so I want to increase my vertical jump. I want to be a setter but being able to block would be a bonus. I know I won’t make a huge difference in such a short amount of time but [...]