Vertical Jump Plyometrics » strengthening http://www.verticaljumpplyometrics.com Wed, 08 Sep 2010 04:43:04 +0000 en hourly 1 http://wordpress.org/?v=3.0 Plyometrics Training Exercises : Heavy Bag Rotations Exercise http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-heavy-bag-rotations-exercise http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-heavy-bag-rotations-exercise#comments Mon, 22 Feb 2010 10:27:33 +0000 admin http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-heavy-bag-rotations-exercise Rotating a heavy bag, or punching bag, is a great way to build upper body and core strength. Learn how to use punching bags for sports training in this free athletics video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Duration : 0:1:1


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]]> http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-heavy-bag-rotations-exercise/feed 15 Plyometrics Training Exercises : Hopping Exercises with a Workout Bench http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-hopping-exercises-with-a-workout-bench http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-hopping-exercises-with-a-workout-bench#comments Sat, 13 Feb 2010 17:51:36 +0000 admin http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-hopping-exercises-with-a-workout-bench Hopping over a workout bench is a dynamic sports training exercise for building explosive strength and fast, powerful movements. Learn how to do workout bench hops in this free plyometrics training video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Duration : 0:1:5


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]]> http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-hopping-exercises-with-a-workout-bench/feed 11 Plyometrics Training Exercises : Scissor Lunge Exercises with a Medicine Ball http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-scissor-lunge-exercises-with-a-medicine-ball http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-scissor-lunge-exercises-with-a-medicine-ball#comments Sat, 30 Jan 2010 13:47:33 +0000 admin http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-scissor-lunge-exercises-with-a-medicine-ball Doing dynamic scissor lunges with a medicine ball will help you build strength and explosive power. Learn how to do this challenging plyometrics training drill in this free sports training video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Duration : 0:1:3


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]]> http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-scissor-lunge-exercises-with-a-medicine-ball/feed 2 Plyometrics Training Exercises : Switch Foot Box Drill for Plyometrics Training http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-switch-foot-box-drill-for-plyometrics-training http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-switch-foot-box-drill-for-plyometrics-training#comments Sun, 17 Jan 2010 18:43:27 +0000 admin http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-switch-foot-box-drill-for-plyometrics-training The foot switching box drill is a dynamic plyometrics training drill for building power, foot speed and agility. Learn how to promote fast and powerful movements with foot box drills in this free plyometric exercises video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Duration : 0:1:11


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]]> http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-switch-foot-box-drill-for-plyometrics-training/feed 1 Plyometrics Training Exercises : How to Do Dynamic Scissor Lunges http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-how-to-do-dynamic-scissor-lunges http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-how-to-do-dynamic-scissor-lunges#comments Thu, 07 Jan 2010 18:32:26 +0000 admin http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-how-to-do-dynamic-scissor-lunges Dynamic scissor lunges are a plyometric exercise that promote fast movements, explosive strength and power! Learn how to do them with this plyometrics training video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Duration : 0:1:1


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]]> http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-how-to-do-dynamic-scissor-lunges/feed 2 Plyometrics Training Exercises : Angled Lean Plyometric Exercise http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-angled-lean-plyometric-exercise http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-angled-lean-plyometric-exercise#comments Sat, 02 Jan 2010 22:34:37 +0000 admin http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-angled-lean-plyometric-exercise Walking along a wall in an angled lean position will help build strength and power. Learn how to do an angled lean exercise for plyometrics training in this free athletics video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Duration : 0:1:3


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]]> http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-angled-lean-plyometric-exercise/feed 25 Plyometrics Training Exercises : Plyometric Exercises for Balance & Control http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control#comments Fri, 25 Dec 2009 17:57:22 +0000 admin http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control A top fitness trainer shows how to do a plyometric exercise that will help you build strength, power and speed plus improve your balance and control in this free plyometrics training video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Duration : 0:1:23


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]]> http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control/feed 14 Plyometrics Training Exercises : Crossover Plyometric Exercises http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-crossover-plyometric-exercises http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-crossover-plyometric-exercises#comments Fri, 25 Dec 2009 17:57:19 +0000 admin http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-crossover-plyometric-exercises Crossover exercises are a dynamic plyometric exercise that builds strength and power and increases range of motion. Learn how to do crossovers in this free plyometrics training video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Duration : 0:1:8


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]]> http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-crossover-plyometric-exercises/feed 13 Plyometrics Training Exercises : Explosive Squat Plyometric Exercises http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-explosive-squat-plyometric-exercises http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-explosive-squat-plyometric-exercises#comments Sun, 13 Dec 2009 11:37:17 +0000 admin http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-explosive-squat-plyometric-exercises Explosive squats are a dynamic plyometric exercise that builds strength and promotes fast, powerful movements. Learn how to do explosive squats with this plyometrics training video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Duration : 0:1:1


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]]> http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-explosive-squat-plyometric-exercises/feed 25 Plyometrics Training Exercises : Box Jack Plyometric Exercises http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-box-jack-plyometric-exercises http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-box-jack-plyometric-exercises#comments Sun, 13 Dec 2009 11:37:15 +0000 admin http://www.verticaljumpplyometrics.com/plyometrics-training/plyometrics-training-exercises-box-jack-plyometric-exercises Box jacks are a dynamic plyometric drill for building strength, speed and power. Learn how to do box jacks with a medicine ball in this free plyometrics training video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Duration : 0:1:5


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