Rotating a heavy bag, or punching bag, is a great way to build upper body and core strength. Learn how to use punching bags for sports training in this free athletics video lesson. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one [...]
Hopping over a workout bench is a dynamic sports training exercise for building explosive strength and fast, powerful movements. Learn how to do workout bench hops in this free plyometrics training video lesson. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one [...]
Doing dynamic scissor lunges with a medicine ball will help you build strength and explosive power. Learn how to do this challenging plyometrics training drill in this free sports training video lesson. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of [...]
The foot switching box drill is a dynamic plyometrics training drill for building power, foot speed and agility. Learn how to promote fast and powerful movements with foot box drills in this free plyometric exercises video lesson. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was [...]
Dynamic scissor lunges are a plyometric exercise that promote fast movements, explosive strength and power! Learn how to do them with this plyometrics training video lesson. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens [...]
Walking along a wall in an angled lean position will help build strength and power. Learn how to do an angled lean exercise for plyometrics training in this free athletics video lesson. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of [...]
A top fitness trainer shows how to do a plyometric exercise that will help you build strength, power and speed plus improve your balance and control in this free plyometrics training video lesson. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one [...]
Crossover exercises are a dynamic plyometric exercise that builds strength and power and increases range of motion. Learn how to do crossovers in this free plyometrics training video lesson. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 [...]
Explosive squats are a dynamic plyometric exercise that builds strength and promotes fast, powerful movements. Learn how to do explosive squats with this plyometrics training video lesson. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by [...]
Box jacks are a dynamic plyometric drill for building strength, speed and power. Learn how to do box jacks with a medicine ball in this free plyometrics training video lesson. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top [...]
Powered by Yahoo! Answers
