Day 3 got off to a murky start as rain was suddenly in the forecast. Many parents asked if we would cancel, but we are soccer players and soccer players arent afraid of the rain. So we pushed on through the dreary weather. Fortunately it was a very light and misty drizzle throughout the morning [...]
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Cameron Benison is an exceptionally talented basketball player who has tremendous athletic ability and a high basketball IQ. He has a first-class attitude and comes prepared to practice and play hard every day. He is a physically gifted athlete who has the ability to accomplish anything on and off the court. Offensively, Cameron is an [...]
The key to success for any sports program is to carefully plan and implement a well designed and structured training plan. To do this, several steps need to be followed in order for this to happen successfully: Design a general plan following the various phases of the season. By doing this, you will [...]
Learn how plyometrics develops strength and power, as well as preventing injury. For more information about Duke Sports Medicine, visit www.dukehealth.org addthis_url = ‘http%3A%2F%2Fwww.verticaljumpplyometrics.com%2Fplyometrics-training%2Fplyometrics-training-with-duke-sports-medicine’; addthis_title = ‘Plyometrics+Training+with+Duke+Sports+Medicine’; addthis_pub = ”; Technorati Tags: Duke, medicine, plyometrics, sports, training
Purchase includes one 6in Plyometric Box Height: 6in / Top: 12in L x 12in W / Base: 13in L x 13in W Plyometric Box for improving speed, strength, and jump Constructed of 15 gauge 1in welded tubular steel Features a 3/4in thick plywood landing pad with a 1/8in thick non-skid slip resistant rubber pad Product [...]
Purchase includes one 12in Plyometric Box Height: 12in / Top: 12in L x 12in W / Base: 13in L x 13in W Plyometric Box for improving speed, strength, and jump Constructed of 15 gauge 1in welded tubular steel Features a 3/4in thick plywood landing pad with a 1/8in thick non-skid slip resistant rubber pad Product [...]
Purchase includes one 30in Plyometric Box Height: 30in / Top: 17in L x 17in W / Base: 24in L x 24in W Plyometric Box for improving speed, strength, and jump Constructed of 15 gauge 1in welded tubular steel Features a 3/4in thick plywood landing pad with a 1/8in thick non-skid slip resistant rubber pad Product [...]
Purchase includes one 18in Plyometric Box Height: 18in / Top: 14in L x 14in W / Base: 18in L x 18in W Plyometric Box for improving speed, strength, and jump Constructed of 15 gauge 1in welded tubular steel Features a 3/4in thick plywood landing pad with a 1/8in thick non-skid slip resistant rubber pad Product [...]
Purchase includes one 24in Plyometric Box Height: 24in / Top: 15in L x 15in W / Base: 21in L x 21in W Plyometric Box for improving speed, strength, and jump Constructed of 15 gauge 1in welded tubular steel Features a 3/4in thick plywood landing pad with a 1/8in thick non-skid slip resistant rubber pad Product [...]
