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Not long ago, I made the decision to include plyometric training exercises as part of my workout regimen. A long time ago, I experimented with different types of exercises to increase my vertical. Now that I’m using plyometrics, I see a difference in my ability in vertical leaps and my legs are benefiting from the [...]
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I’m currently in training for basketball. I was thinking of SPRINTING as fast as i can down hill for like 30 seconds. And then walking back up and repeating at least 4 times to create some fast-twitch muscles. I heard that not even sprinting, just running, down a hill is a great plyometrics exercise because [...]
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