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Vertical Jump | Plyometrics | Jump Higher

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Jumping into Plyometrics: 100 Exercises For Power & Str

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Why You Need to Add Plyometrics to Your Workout

admin — Mon, 15 Nov 2010 04:39:59 +0000

Why You Need to Add Plyometrics to Your Workout

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Why You Need to Add Plyometrics to Your Workout

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Why You Need to Add Plyometrics to Your Workout

By: Russell Fesio

About the Author

Russell likes to write on various topics and has been doing so for several years. His most up-to-date internet site is http://tuftedheadboard.org which provides people with information on purchasing a tufted headboard.

(ArticlesBase SC #2497755)

Article Source: http://www.articlesbase.com/ – Why You Need to Add Plyometrics to Your Workout

To burn the most amount of calories, one should use the most amount of energy working out whenever possible. Plyometrics is a fantastic way to incorporate quick, powerful movements to increase the intensity of your workout without sacrificing recovery or strength gains. Plyometrics helps to improve the functionality of the nervous system through the use of ‘rapid sequencing’. This means that rapid movement exercises are utilized to allow you to make excellent gains for strength and muscular power.

Plyometrics is generally added to workouts specifically for people looking for sport-specific training; however, it can be added to anybody’s workout for an increase in intensity. Plyometrics training uses a specific pattern of muscle movement; the eccentric phase of rapid muscle lengthening, followed by a short resting period and then the concentric phase of explosive muscle shortening. The use of the explosive movements is what allows the body to develop its power.

This increase in movement translates to increased calorie expenditure, giving your workout an added boost of calorie burning power. Introduce these exercises slowly into your current routine by adding one in per week to start until you feel comfortable performing three or four different Plyometrics exercises integrated into your workout.

Squat Jumps:
This is an excellent beginners Plyometrics exercise as it incorporates two easy steps. To begin, start in a squatting position. Your arms will be lowered to your sides, with knees bent and glutes thrust outwards so your thighs are parallel to the ground. In an explosive movement, jump upwards as high as you can go, extending your arms above your head. As you land, bring your arms back down to your sides and lower yourself into the squat position again. Then, without any pause, repeat the exercise.

Box Jumps:
Another lower intensity Plyometrics exercise, start by standing facing a step roughly 12″ in height. Bring your body into a semi-squat position and immediately jump using both feet onto the step. Step back down one foot at a time. Once your second foot is down, lower yourself back into the semi-squat position and begin again. Try to not pause in between the step down and jump phases.

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Plyometrics Exercises: Which Ones To Do And How To Do Them

admin — Sun, 14 Nov 2010 03:44:40 +0000

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Home Page > Sports and Fitness > Plyometrics Exercises: Which Ones To Do And How To Do Them

Plyometrics Exercises: Which Ones To Do And How To Do Them

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Posted: May 17, 2010 |Comments: 0

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Plyometrics Exercises: Which Ones To Do And How To Do Them

By: Jack Davis

About the Author

Check out plyometric exercises here for great information.

(ArticlesBase SC #2389095)

Article Source: http://www.articlesbase.com/ – Plyometrics Exercises: Which Ones To Do And How To Do Them

Plyometrics exercises are an important part in any training programme, especially a training programme designed to improve vertical jump height. They are high intensity training exercises designed to increase speed, strength and athletic power. The most common exercises include hops, jumps, and bounding movements. There are different exercises to do according to individual strength training levels.

Plyometrics exercises involve different muscle groups. It is advisable to start the exercises with the large muscle groups followed by the smaller muscle groups to avoid fatigue. There are upper body and lower body exercises of varying impact. Skipping is low intensity compared to drop jumping, which is high impact. Drop jumping is a typical exercise, which involves jumping off a box onto the ground and then jumping up again onto another box. So it is important to progress initially from low impact exercises to those requiring more advanced techniques.

As with all training exercises, but perhaps with plyometrics exercises even more so, it is essential to start with a warm up session and finish with a cooling down session. As these exercises are heavy impact ones, it is important to exercise safely to avoid injury.

Doing the exercises correctly is vital if you are serious in wanting to improve your vertical jump height. As the Jump Manual states 90% of people do the right exercises the wrong way. So it is very easy to improve your technique if you do them the right way.

A great comprehensive tool to help you with plyometrics exercises and techniques is the Jump Manual, which you can check out below.

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Check out plyometric exercises here for great information.

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Source: http://www.articlesbase.com/sports-and-fitness-articles/plyometrics-exercises-which-ones-to-do-and-how-to-do-them-2389095.html

Article Tags:
plyometric exercises, vertical jump

Latest Plyometrics Training Auctions

admin — Sat, 13 Nov 2010 04:38:16 +0000

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Plyometrics Training – Lateral Stone pop

admin — Thu, 11 Nov 2010 04:43:09 +0000

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