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SINGLE LEG LINEAR BOX JUMPS: PLYOMETRIC EXERCISE (Lower Body) – This is another variation of box jumps, focusing on single leg movement rather than double leg. Plyometric training will increase muscle force & power production. It will also increase reactive ability. Lower body plyometric training will increase a person’s/athlete’s ability to produce more force in [...]
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Product Description!FAST The Stackhouse 30 Inch Plyometric Box is a space saving stackable ply boxes weighs 25 pounds, made of welded steel and topped with a 3/8 inch heavy duty rubber mat. Designed to be wider at the base for better stability. Ideal for leg strength and explosive speed. Powder coated black for long lasting [...]
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