In order to increase vertical leap, a person must do exercises that allow them to generate more power from the hips, which will allow them to create more force when pushing against the floor. Do step-ups or a platform circuit to increase vertical leaping abilities with help from a fitness trainer in this free video [...]
This dynamic box drill is a challenging plyometric exercise that promotes explosive speed and power. Learn how to do this advanced drill in this free plyometrics training video lesson. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 [...]
Box jumps are a popular plyometric exercise that promotes fast and powerful movements. Learn how to properly do a low level box jump in this free plyometrics training video lesson. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top [...]
