Have you tried drills that dont work, ankle weights that only bogged you down, and expensive shoes that were a waste of money?

If you answered yes to any of these questions or are just an athlete interested in taking your game to the next level, then the Jump Manual the next step in your evolution.

The Jump Manual is an “all in one” vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux.

Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train.

Complete training video library with videos showing you exactly how to do every exercise and stretch.

Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. I will show you exactly what to eat to have your body in muscle building mode.

One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.

Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room.

Much more… Training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc. How to make a portable nutrition center, Glossary of training vocabulary, complete section on how form enhancements can get you immediate gains, and much more all in one easy to use software. Read on to find out more…

Ive done your workout for two weeks now and Ive already gained 3 inches!! – Toni Burri Lucerne, Switzerland

This program was designed by an expert who has been working with college, NBA, and Olympic athletes, as well as professional dunkers for nearly a decade. He has trained 100s of athletes to exceed 40 inches in vertical jump explosion by implementing his multi-faceted explosion training.

“I tried everything man! Air Alert, Strength shoes, plyos you name it I tried it. Your program made sense and I gave it a shot. I gained 13 inches in in 12 weeks and now I can 360 dunk with 2 hands

- Wayne Kansas City, Missouri

JUMP HIGHER – vertical leap exercises – how to jump higher – jumping exercises – increase your jump – increase vertical leap.
Get Instant Access to 13 of the World’s Top Vertical Jump Experts as They Unleash Their Secrets on How to Radically Increase Your Vertical Leap …
How to Jump Higher – wikiHow
How to Jump Higher. Jumping is a critical skill for many athletes and dancers. This article will cover ways in which you can improve your overall jumping …
How To Jump Higher & Increasing Vertical Jump
Learn how to jump higher by increase vertical jump with the best vertical leap exercises designed to help improve your vertical jumping ability and height.
How to Jump Higher in Basketball and Dunk
Want to know How to Jump Higher in Basketball and Dunk? We take a un-biased look at programs that claim to help you jump higher in basketball and dunk.
Super Strength Super Fast; Fun Faster Jump Higher: Eight-Week …
Find a list of Super Strength Super Fast; Fun Faster Jump Higher: Eight-Week Exercise Guides for Sprinting, Jumping, and Developing Super Strength Through …
How to Jump Higher (increasing your vertical leap)
If you are an athlete who competes in a team or individual sport, you most likely rely primarily on leg strength to exce…
How to jump higher and improve vertical leap with Air Alert, the …
Rated number 1 of all vertical jump programs, Air Alert, will teach you how to jump higher. The game’s best jump training program will help you become a

Duration : 0:3:8

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Have you tried drills that dont work, ankle weights that only bogged you down, and expensive shoes that were a waste of money?

If you answered yes to any of these questions or are just an athlete interested in taking your game to the next level, then the Jump Manual the next step in your evolution.

The Jump Manual is an “all in one” vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux.

Duration : 0:3:8

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Coach Selby is the nation’s leading sports stretching, injury prevention and energy recovery coach for amateur athletes. Recognized as the world’s premier injury prevention-stretch expert, and energy recovery authority, Selby’s injury prevention coaching and skills work for athletes everywhere. If you use sites like tennis.com, P.E. Central, baseball tips, football tips, NSCA, ACSM, golf.com, AAU, and fitness tips, sport fit and others on line fitness sites – Coach Selby’s training advice can help you succeed like never before. He is a University of Miami graduate and former Division one basketball player. He has coached basketball and conditioning fundamentals for The Five Star Camps and has worked with elite athletes from several different sports. Better than what just fitness centers could ever offer, Coach’s Words, products and ideas turn athletes into quantum performing competitors while decreasing likeness of injuries and increasing energy weather you are a peewee, junior, high school or senior athlete.

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THE JUMP MANUAL: The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion.

What is the importance of a multi-faceted approach?

Anything less than a multi-faceted approach is missing out on the improvement and synergy of targeting every effective facet of vertical jump explosion. Dont cheat yourself out of valuable results by ignoring unknown training aspects.

No other program combines every aspect of vertical explosion training into one simple and comprehensive guide. The majority of other programs simply isolate one training method and consequently miss out on the enormous benefit of a comprehensive multi-faceted training approach.

Learn how to jump higher by increasing your vertical jump with the best vertical leap exercises designed to help improve your vertical jumping ability and height.

How high you can jump is determined by the force that you can exert when you contract your leg muscles against gravity. Strengthening your muscles in the same way that you use them in jumping will help you to jump higher. You strengthen muscles by exercising them against progressively greater resistance, such as lifting heavier weights. To be able to jump higher, you have to exercise your muscles against resistance in the same way that you use them when you jump. You can bend your knees and hips and straighten them by performing leg presses up while lying on your back, sideways while sitting in a chair, or down against the ground when you squat in the upright position.

With this program you will learn:
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Duration : 0:10:42

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