Vertical Jump Plyometrics » fitness

KUNG FU ( Shaolin & Hop Gar ), SPORT & FITNESS

admin — Wed, 30 Jun 2010 04:36:30 +0000

Email: sales@activeplateaudynamics.com *NEW ITEM* Patent pending martial art fitness product using the kung fu device better known as “plum flower poles”. A one step progression to stabilization exercise for parkour practice MMA, boot camps, aerobic classes and strength activation training. The video combines coreball, kettlebell, bands, dumbbell and barbell exercises. Increases vertical leaping ability, balance, your center of gravity and much more. Kids also love the fun challenge. 39.99 + shipping for 2 plateaus Active Plateau Dynamics; FOR BALANCE YOU CAN DRIVE THOSE HIPS INTO!!!

Technorati Tags: fitness, kung, shaolin, sport

Molly’s Fitness Follies: Aqua aerobics is splashy fun and a good workout

admin — Sat, 05 Jun 2010 03:52:37 +0000

Molly’s Fitness Follies: Aqua aerobics is splashy fun and a good workout
The first in an occasional series of fitness class features by staff writer Molly Reid

Plyometric Training A Crucial Part Of Any Fitness Program

admin — Sat, 15 May 2010 04:39:13 +0000

Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer’s punch or the force of a basketball player’s jump. Plyometric training is different from traditional strength training exercise because it is performed quickly and explosively. It increases muscle power by capitalizing on the lengthening and the shortening of the muscle cycles. This kind of training usually starts with a rapid stretch of a muscle or eccentric phase followed by a rapid shortening of the same muscle or the concentric phase. Burpies, clap push ups, jumping ropes, and jumping jacks are types of plyometric exercises.

Several studies suggest that plyometrics can greatly improve athletic performance in terms of vertical jumps, long jumps, sprinting, cycling, basketball, kickboxing, and many more. It appears that even one or two types of plyometric training completed one to three times a week may improve motor performance within six to 12 week. In addition to this, three sets of 10 plyometric push ups may also increase upper body strength.

Despite the benefits of plyometric training, many fitness specialists are often cautious in recommending this kind of fitness regimen because of the high risk of injury. However, the development of injury can be reduced by performing warm-ups and following safety precautions. Landing from toes to heel from a vertical jump, avoiding cement surfaces, and using well-cushioned footwear are important things that should be remembered while engaging in plyometrics. Because of the injuries that can be developed in this kind of training, individuals who want to engage in it are advised to work with a physical fitness trainer.

However, developing injuries during training sessions and other physical activities are a common occurrence. Individuals who encounter this kind of circumstance can consult doctors for possible treatments. Rest, ice, and compression are some of the remedies that can be used to treat minor injuries. Physical therapy and the use of pain-relief may also be done to treat pain that may be associated with sports injuries. One of the pain relievers that has gained the approval of health professionals is Tramadol, a synthetic pain reliever that is scientifically proven to treat various kinds of pain. Tramadol side effects are milder compared to other pain relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomiting. Individuals who encounter injuries should not self-medicate and consult their doctors before taking this medicine or engaging in other activities. Though Tramadol side effects are mild and bearable, this drug is not intended for everybody and may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to development of more unwanted side effects.

The development of injuries and pain that is associated in it can be lessened if people who engage in physical activities do them properly and cautiously. The health benefits of an active lifestyle can only be achieved if exercises are done properly and moderately.

To learn about pulled thigh muscle and pulled chest muscle, visit the Pulled Muscle website.

Technorati Tags: Crucial, fitness, Part, plyometric, program, training

, Calorie Skip Rope, Fitness Jump Ropes, Calories Counter

admin — Sat, 15 May 2010 03:38:14 +0000

Digit display panel showing counter clock calorie function
Adjustable rope length rotator swivel action head rotates in both directions
Latest design fashionable looking
Anti-slip slightly handle design comfortable using

Product Description
Price is for piece.

Battery powered electronic jump rope. measures jumps, calories burned. Includes clock on handle also with count down exercise time, how many times you jump. The calorie mode calculates and displays the approximate amount of calories and fat burned when doing jumping exercise. This item would help you live more healthy with logical exercise.

Model: JKRJ-AR10814

Size: Adjustable Length, up to 10 ft

Features:

**Di… More >>

, Calorie Skip Rope, Fitness Jump Ropes, Calories Counter

Technorati Tags: Calorie, calories, Counter, fitness, jump, rope, Ropes, Skip

Fitness boot camp to resume in May

admin — Sat, 17 Apr 2010 04:36:41 +0000

Fitness boot camp to resume in May
St. Mary’s Wellness Center will host another series of Outdoor Boot Camps starting May 3 and meeting for two months on Mondays, Wednesdays and Fridays for adults who are in good shape and want to tone up even more.

Agile Fitness Superfast 5.6 oz Ergo Grip Jump Rope

admin — Wed, 07 Apr 2010 04:41:15 +0000

Best in Class: perfect balance of rope weight and turn speed.
9 feet adjustable length
Vinyl rope provides bottom action snap.
Functionally efficient ergonomic grip places thumb in leveraged position.
Jumping rope adds a very high calorie burning eefect to any workout.

Product Description
This jump rope is best in its class because it is a perfect combination of weight and speed. Our functionally efficient ergonomic grip places thumb in leveraged position to generate a full body high calorie burning workout. This jump rope is a deceptively simple exercise tool featuring 5.6 oz vinyl rope with high spin bearings and ergo hard shell grip. SIZE: 9 feet adjustable length is suitable for all adult heights. COLOR: White/Green handle and Black rope… More >>

Agile Fitness Superfast 5.6 oz Ergo Grip Jump Rope

Technorati Tags: Agile, Ergo, fitness, Grip, jump, rope, Superfast

“Plyo Play”: a novel program of short bouts of moderate and high intensity exercise improves physical fitness in elementary school children.(plyometric … An article from: Physical Educator

admin — Thu, 01 Apr 2010 04:37:58 +0000

Product Description
This digital document is an article from Physical Educator, published by Phi Epsilon Kappa Fraternity on January 1, 2009. The length of the article is 4282 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: “Plyo Play”: a novel program of short bouts of mode… More >>

“Plyo Play”: a novel program of short bouts of moderate and high intensity exercise improves physical fitness in elementary school children.(plyometric … An article from: Physical Educator

Technorati Tags: article, bouts, children.plyometric, Educator, elementary, exercise, fitness, from, high, improves, intensity, moderate, novel, physical, Play, plyo, program, school, short

Fitness calendar

admin — Tue, 16 Mar 2010 04:39:59 +0000

Fitness calendar
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.

Lateral Box Jumps: 20lbs Weight Vest, 30 Inch Plyo-Box

admin — Sun, 28 Feb 2010 10:32:06 +0000

http://www.FlowCoach.tv Scott Sonnon prepares to leave for the Middle East for Body-Flow and Flow-fighting:
Lateral Jumps 20lbs Weight-Vest 30 Inch Box

Duration : 0:0:39

Technorati Tags: art, Box, combat, conditioning, exercise, fighting, fitness, jumps, martial, mma, Sonnon, strength, vest, weight

Plyometric Shaq Attack Drills

admin — Sun, 28 Feb 2010 10:32:04 +0000

Supersetting kettlebell squat with jumpsquats with trunk rotation. Follow general powertraining superset protocol as in previous 2 videos.

Duration : 0:1:23

Technorati Tags: abs, athletic, basketball, drills, fitness, ksa, ksafitness, o'neal, plyometrics, power, shaq, shaquille, strength, training