Vertical Jump Plyometrics

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Flying step ups are a great single leg plyometric exercise, especially for athletes that jump off of a single leg during competition. Increasing the height of the the box or wearing a weight vest to add external load are great ways to progress this exercise. addthis_url = ‘http%3A%2F%2Fwww.verticaljumpplyometrics.com%2Fplyometric-exercise%2Fplyometric-exercise-flying-step-ups-linear-matthew-oberly’; addthis_title = ‘PLYOMETRIC+EXERCISE+%26%238211%3B+FLYING+STEP+UPS+%28Linear%29+%3A+Matthew+Oberly’; addthis_pub = ”; Technorati [...]

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SINGLE LEG LINEAR BOX JUMPS: PLYOMETRIC EXERCISE (Lower Body) – This is another variation of box jumps, focusing on single leg movement rather than double leg. Plyometric training will increase muscle force & power production. It will also increase reactive ability. Lower body plyometric training will increase a person’s/athlete’s ability to produce more force in [...]

Well it’s almost 10pm. At about 9:30 i did the following: -Ran around the block -10 “ultimate burpees” -60 crunches on a stability ball -30 explosive lunges -40 other core/ab exercises on a stability ball i do not know the name of. I’m not wide awake by any means, honestly, i did 20 minutes of [...]

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