When playing basketball, being able to outjump your opponents gives you a huge advantage over them. You can get more rebounds, block their shots, and dunk on them. What feels better than to be able to do all of that? In this article, I will give you 3 tips on how to jump higher for [...]
I’ve seen routines like air alert, which involves no weights and i’ve seen routines that do involve weights. I’ve heard of the jump manual, but I’m not sure what it is. My vertical is not so good right now and i’ve heard that air alert is for endurance, not to necessarily increase my vertical. I [...]
Hi, I’m a freshman in highschool and I’m 6’2, 165 pounds. I’m pretty tall for my age and very slim. I decided that I want to play basketball this year. I’ve played only a couple times (like 2nd, 3rd and 6th grade) So I’m really not that good but everyone says I should play, and [...]
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I know this sounds like a crazy question. However, I’m really trying to figure this out. I never been able to dunk a basketball. I’ve been playing basketball all my life. I’ve done plyometrics, I’ve strength training, speed training, I’ve done dynamic stretching for increased flexibility to improve my range of jumping motion. Nothing works, [...]
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