Vertical Jump Plyometrics

I´m comparing distance from floor to feet, cause in soccer you cannot use hands (they use heads). It seems that soccer defenders jump very high without sprinting much (in vertical). Even so I think in Basketball they jump higher because they do more all the game. There´s any way to confirm this? addthis_url = ‘http%3A%2F%2Fwww.verticaljumpplyometrics.com%2Fjump-higher%2Fwho-can-jump-higher-basketball-or-soccer-players’; [...]

Hi im 14 almost 15 and im entering high school this year and i was wondering if theres any way i can train myself to jump higher so i can dunk, im around 5′ 7 and i can hit jump up and hang on it i just cant get up high enough to dunk it. [...]

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When trying to jump higher and dunk the basketball there are many factors to consider. If you are not naturally gifted with the ability to be able to jump three feet in the air you will need to work out. The most overlooked thing athletes do when training to jump higher is working out the [...]

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Today’s topic covers some tips on when to start training if you are a young person and how to go about doing it using FUNCTIONAL MOVEMENT. Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in [...]

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