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What do you call this equipment they use in plyometrics?

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It is used in quickness training.
It’s like a strap on both ankles and there’s like a garter that pulls your ankles together.

It is NOT ankle weights. It isn’t weights at all.

I think you’re talking about the lateral steppers.

http://www.shapeupshop.com/bands_balls_tubes_bars/lateral-stepper.htm

This entry was posted on Sunday, February 28th, 2010 at 8:21 pm and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “What do you call this equipment they use in plyometrics?”

  1. I think you’re talking about the lateral steppers.

    http://www.shapeupshop.com/bands_balls_tubes_bars/lateral-stepper.htm

    References :

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