«
»

What are the most effective Plyometrics for speed & power?

Add 10

I’ve checked out: http://www.spinalhealth.net/plyometrics.html

But does anyone know of an in-depth resource for Plyometrics geared toward speed, power, and/or football (not soccer)?

Thank you.
And what are some of your own personal experiences with Plyometrics?

You could look on Amazon.com if it is a book you are looking for. There are quite a few of them. I would suggest reading the reviews to get an idea if it is worth purchasing. You could also consult with a Physical Therapist or an Athletic Trainer.

This entry was posted on Wednesday, December 23rd, 2009 at 4:23 am and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Add 10

One Response to “What are the most effective Plyometrics for speed & power?”

  1. You could look on Amazon.com if it is a book you are looking for. There are quite a few of them. I would suggest reading the reviews to get an idea if it is worth purchasing. You could also consult with a Physical Therapist or an Athletic Trainer.
    References :
    I am a PT (Physical Therapist).

Leave a Reply