Vertical Jump Plyometrics

TRAINING: PLYOMETRICS

Sand Dune and Plyometrics Training

Duration : 0:2:15

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This entry was posted on Saturday, January 2nd, 2010 at 5:34 pm and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “TRAINING: PLYOMETRICS”

1. BlckLace23 on January 2nd, 2010 at 5:34 pm

   You must have …
   You must have killed BEAUCOUP calories, go get em BOY!

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