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Should start some plyometrics for jumping?

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I have been doing jumpsoles for 3 weeks and I haven’t gained anything yet but I noticed that I jump faster then I did before, its also easier to jump quick off just my calves when reaching for an unexpected rebound, and I am a bit quicker then before. My current vertical is 33 inches and I am 5’8" tall.

yes it helps a lot

This entry was posted on Tuesday, February 2nd, 2010 at 9:37 pm and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “Should start some plyometrics for jumping?”

  1. yes it helps a lot
    References :

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