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Should I wear running shoes or basketball shoes from plyometrics?

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I’m starting my plyometric program today which will be a lot of side to side jumping and stuff. I’m wondering if i should wear basketball shoes or running shoes. My running shoes are lighter but i dont want to hurt my ankle, while my basketball shoes are heavy but they have good ankle support. My running shoes will probably make me go faster i just dont want to get hurt.

running shoes

This entry was posted on Friday, February 26th, 2010 at 6:19 pm and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “Should I wear running shoes or basketball shoes from plyometrics?”

  1. LAKERS AND RAIDERS ALL THE WAY * on February 26th, 2010 at 11:51 pm

    running shoes
    References :

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