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Should I add plyometrics to my workout routine?

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I read somewhere that I should be squatting atleast 150% of my body weight before doing plyometrics, but I think I should start doing them now. Are there any suggestions or comments?

Because plyometrics do stress the muscles and tendons more than concentric exercises they must be added to a training program gradually to allow for proper adaptation.

This entry was posted on Thursday, February 18th, 2010 at 10:17 pm and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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2 Responses to “Should I add plyometrics to my workout routine?”

  1. Plyometrics are great for building hip muscels. Start now and you will be more fit then you ever thought possible. They are good sports training
    References :

  2. Because plyometrics do stress the muscles and tendons more than concentric exercises they must be added to a training program gradually to allow for proper adaptation.
    References :

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