Vertical Jump Plyometrics

Plyometrics & Sport Step Exercises : Lateral Squats in Plyometrics Step Exercise

Learn tips on how to do a lateral squats in sport step fitness and plyometrics in this free exercise video on step exercise and training.

Expert: Unique Anderson
Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master’s degree in Exercise Physiology.
Filmmaker: Paul Muller

Duration : 0:1:4

Technorati Tags: exercise, exercises, expertvillage, fitness, free, health, sport, sports, videos, workout

This entry was posted on Monday, February 22nd, 2010 at 5:27 am and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Plyometrics & Sport Step Exercises : Lateral Squats in Plyometrics Step Exercise”

1. quepasarick on February 22nd, 2010 at 5:27 am

   where do u purchase …
   where do u purchase does steppers?

2. Samadhiatman500 on February 22nd, 2010 at 5:27 am

   Awesome.
   Awesome.

3. Mina8607 on February 22nd, 2010 at 5:27 am

   great
   great

Leave a Reply

Affiliate Disclosure: We are affiliates for sellers whose products are offered for sale or reviewed on this website. If you purchase a product via a link on this website we will receive a commission from the seller.