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Plyometrics Pushups for Toned Arms

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These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

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This entry was posted on Thursday, January 7th, 2010 at 1:32 pm and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “Plyometrics Pushups for Toned Arms”

  1. @samoth86 hahaa
    @samoth86 hahaa

  2. lol true true!
    i …
    lol true true!
    i would like to lie underneath her landingspot.

  3. HOTTTTT!
    HOTTTTT!

  4. great plyometric …
    great plyometric exercise and something I would incorporate in resistance workout….but yeah i have to agree with fasique about those wrist joint. it can lead to stress fracture if done over a long period of time. You can slightly modify it by holding light dumbells on each hands to lessen the impact on the joints when you go back to starting position. but otherwise its great.

  5. Be careful with …
    Be careful with your wrists… those 2 exercises put a lot of pressure in your joints

  6. RealspitHiphop604 on January 7th, 2010 at 1:32 pm

    omg great video, …
    omg great video, looking good on the knees ladies.

  7. godddd i love when …
    godddd i love when you girls are on your knees

  8. bluethundershark on January 7th, 2010 at 1:32 pm

    I wish I would of …
    I wish I would of had plyometrics when I was playing in high school in football 10 years ago so coach would of let me run the ball more instead of moving me to linemen because I didn’t get to play much as an offensive linemen since I was so small

  9. danapointtrainer on January 7th, 2010 at 1:32 pm

    Damn! Katrina is …
    Damn! Katrina is sooooooo cute!!!

  10. their sweeties …
    their sweeties check out my plyo’s sweeties up on my page.

  11. MasterLumberJacker on January 7th, 2010 at 1:32 pm

    oooo, they’re fit : …
    oooo, they’re fit :P
    she can work on me ::P

  12. Hi! I need videos …
    Hi! I need videos that demonstrate how to do plyometrics training, but as you say there seem few on youtube.
    Could you or anyone recommend to me the videos that do it right?

  13. Type in “Mike …
    Type in “Mike Saffaie” for tips and a incredible workout video

  14. erm judging from …
    erm judging from the movements i guess the abs is more involved in the first few demos

  15. fuck me
    me

  16. think she is Frank …
    think she is Frank shamrocks wife?

  17. I don’t even think …
    I don’t even think she can complete 3 sets of 10

  18. collinmcguire65 on January 7th, 2010 at 1:32 pm

    give her a break, …
    give her a break, if youre going to market a training technique please master it or find someone who can.

  19. Being a trainer …
    Being a trainer myself, I had to try this before giving it to ANY of my clients. I managed to do a good, solid 4 sets & my oh MY were my hams sore. Not a soul in the gym that night said they’d want to try this. Hopefully I’ll get @ least ONE client to give it a shot…

  20. giver her a break.. …
    giver her a break…..

  21. ….thats hot
    ….thats hot

  22. hhaahaahaha!!! …
    hhaahaahaha!!! their lesbosssss!

  23. mightymouserunning on January 7th, 2010 at 1:32 pm

    slowest explosion …
    slowest explosion i’ve ever seen…

  24. read
    Don’t laugh …
    read
    Don’t laugh at this! Just do it
    Start thinking something you really really want cause this is
    astounding the person that sent this to me said their wish came true 10
    mins after they read the mail so I thought what the heck
    You have just been visited by DrSuess’s Cat in the Hat. He will grant
    you
    one wish
    Make your wish when? the count down is over
    10,9,8,7,6,5,4,3,2,1
    MAKE A WISH
    Send this to 10 videos within the hour you read this.
    If you do, your wish will come true

  25. No, the way these …
    No, the way these videos and others are demonstrating plyos does not fit the definition of plyos. Plyos need to set off a myotatic reflex. reflexes are involuntary. these exercises are all under voluntary control.

    the only way to set off the reflex is to use things like a wobble board. that ensures firing of the reflex since you don’t know what comes next.

    99.9% of what you see being called a plyo is a simple body weight exercise. Yet to see a real plyo by anyone.

    google myotatic reflex

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