«
»

Plyometrics cicuit

Add 10

How to be bouncy

Duration : 0:5:37


Technorati Tags:

This entry was posted on Sunday, December 13th, 2009 at 6:37 am and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Add 10

25 Responses to “Plyometrics cicuit”

  1. captian america
    captian america

  2. Il primo esercizio …
    Il primo esercizio รจ pessimo! non fatelo…
    gli altri buoni

  3. the more in touch …
    the more in touch and able you are to do multiple things with your body allows you to become more in tune and coordinated to do anything.

  4. your retarded
    your retarded

  5. Naw man plyometrics …
    Naw man plyometrics are sport specific workouts made to increase your speed, explosive power and quickness. Action sports have almost nothing to do with these, hows surfing going to help a mma guy fight or an nfl player hit somebody? Aside from just cardio.

  6. Poly-metrics is …
    Poly-metrics is basically a workout for people who can’t do action sports. Pretty much every excursive in this aside form the medicine ball workout I get the same if not better results from surfing, snowboarding, skating skateparks.

  7. the boxes can be …
    the boxes can be bought at any home depot or home center. they are irrigation covers

  8. where can you buy …
    where can you buy the boxes? Does anyone know? ‘They look sturdy and safe Thanks

  9. would anyone know …
    would anyone know the weight of the medicine ball that the guy is using?

  10. monsterofmuaythai on December 13th, 2009 at 6:37 am

    BUCKETHEAD!!!
    BUCKETHEAD!!!

  11. its spelled ” …
    its spelled “circuit” noy cicuit

  12. It won’t really put …
    It won’t really put mass on you but it will increase your explosive power and coordination/balance which helps in other aspects of weightlifting and/or physical fitness. You will definitely burn a lot of calories.

  13. Is this stuff also …
    Is this stuff also good for getting ripped??

  14. Nottingham Lace!!!
    Nottingham Lace!!!

  15. my last comment was …
    my last comment was in response to myinternal war however this is directed at the creators of this video. very professional,very functional but most of all…very fun! im a qualified personal trainer and constantly looking for ways to make my sessions more interesting and you guys helped me out! thanks

  16. sorry but i believe …
    sorry but i believe you are thinking of ballistics not plyometrics.plyometrics are explosive repetitions of a movement where ballistics try to trigger the reflex action of the inner muscle nerve that senses lengthening of the muscle and reacts to it.

  17. that’s randy …
    that’s randy couture lol if you know anything about him you’d know he knows what he’s doing

  18. Hey right on Randy. …
    Hey right on Randy… thnx for that explosive bw circuit right there. Athletes take notice of this and apply it to your training. Get explosive!

  19. Hahaha, loving the …
    Hahaha, loving the buckethead playing in the background!

  20. the guy in the …
    the guy in the white didnt do any of it right

  21. Great routine!
    Great routine!

  22. yes
    yes

  23. excellent routine =)
    excellent routine =)

  24. allenwrench54321 on December 13th, 2009 at 6:37 am

    Outstanding!
    Outstanding!

  25. is that randy …
    is that randy couture talkin???

Leave a Reply