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Plyometric & High Intensity Interval Training

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Plyometric & High Intensity Interval Training

Duration : 0:9:32


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This entry was posted on Tuesday, December 8th, 2009 at 9:31 pm and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “Plyometric & High Intensity Interval Training”

  1. The guy in the …
    The guy in the yellow shorts is sexy

  2. very cool and good …
    very cool and good guys !

  3. Lol i would have …
    Lol i would have died in like 5 minutes of this haha

  4. an hour or two …
    an hour or two including periods of rest.

  5. an hour or 2? you …
    an hour or 2? you sir are an idiot and have never done plyos ever…more than 200 touches is for advanced people…an hour would damage the muscle/tendon unit…

  6. this looks easy, …
    this looks easy, but try doing this for an hour or two. your legs will be sore for days.

  7. great job guys, …
    great job guys, exelent video
    tnx!

  8. nice vid have to …
    nice vid have to use sum of the techniques in my next workout

  9. This is trippy.
    This is trippy.

  10. LaRochelleElectronic on December 8th, 2009 at 9:31 pm

    I would call this …
    I would call this workout beginning plyometrics, or should i say that its geard more toward coordination. Still a fantastic workout that will build loads of coordination but they are not being nearly explosive enough to bring you to the next level.

  11. TheSuperEntertainer on December 8th, 2009 at 9:31 pm

    Are you out of your …
    Are you out of your mind??? Polymetrics are great and effective excercises. They help you jump higher, run faster, throw farther, and hit harder to! I wish my football coach had us doing stuff like this. These are great for any type of sport!!!!!!!

  12. short explosive …
    short explosive movements in a short amount of time yep…i personally dont like what they are doin i would rather use alot of weight and do a few repititions till fail….but this is very good for endurance

  13. AflictionDeathClutch on December 8th, 2009 at 9:31 pm

    last time i do the …
    last time i do the stair thing i fell like 2 steps from the top and took a pretty nice tumble…

  14. wow thats a real …
    wow thats a real setup really put that equipment to use

  15. pt2. base for the …
    pt2. base for the knee(very simple explanation) i would suggest you look at other cause to your knee injury it could be a simple case of bucking inward or the knees not travelling in the direction of the toes. BE CAREFUL!

  16. hyper-extending? …
    hyper-extending? thats over straightening of the leg? if your refering to the knees passing over the line or pass the vertical plane of your toes, i would like to remind you that there is not a shred of evidence that supports that notion. this idea is very dated and recent studies have suggested that allowing the knees to pass reduces stress on the patellofemoral joint. this is only a hypothesis based on the fact that contact between your calves and you hamstring actually creates a supportive

  17. some of the stuff …
    some of the stuff is interesting the core stuff an the end tho not exactly my favorite(lets put it like that)

  18. awesome video…
    awesome video…

  19. nice…that stuffs …
    nice…that stuffs not easy

  20. Don’t you have a …
    Don’t you have a cousin named Ladanian?

  21. lamainethetrain on December 8th, 2009 at 9:31 pm

    great video
    great video

  22. when you do push …
    when you do push ups and push up real fast is that plyometrics?

  23. You will never …
    You will never defeat the evil Dr. Wiley, Megaman!

  24. plyometrics??? ohhh …
    plyometrics??? ohhh, hop scotch?? you should said that!

  25. GAYYY…..
    tá mais …
    GAYYY…..
    tá mais pra Fisioterapia !!

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