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Plyometric Across the Floor

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Improve your dance skills with plyos!

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This entry was posted on Tuesday, February 16th, 2010 at 4:26 am and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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11 Responses to “Plyometric Across the Floor”

  1. When they lunge …
    When they lunge they are going to cause damage if the angle created by their legs is less than a right angle. Also although this may make you thighs stronger It will give you major thunder thighs through holding the plie and bouncing in it. There are other ways that many ballet dancers use that develop the muscle with out bulking up the thighs such as holding developpes and doing in multiple plies(controlled and strong coming up as soon as you hit the bottom of the plie)

  2. firstnamenavarre on February 16th, 2010 at 4:26 am

    Looks like a good …
    Looks like a good dance workout, but these aren’t technically plyometrics. Plyometrics are repeated jump and stretch cycles, like jumping down from a box into a squat, then immediately jumping back up onto the box. Just buy a book on plyometrics and incorporate the exercises that are relevant to dance into your dance. There are also safety concerns with doing plyometrics, namely, if you aren’t strong enough (deadlift and squat ~1.5 times your weight), you will damage your joints.

  3. my dance teacher …
    my dance teacher does those with us. I think it really helps, but it burns my muscles. my thigh muscles are so weak .

  4. there are barely …
    there are barely any plyos in there. just that one little jump the rest are just regular lunges and sqats -.-

  5. u will gt kissd on …
    u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days nw uv startd readn this dnt stp this is so scary snd ths ovr 2 5 vids in 143 mins when ur done press f6 nd ur crush’s name wll appear on the screen n big letters ths is so scary cuz it actully wrks ths really wrks

  6. AmandaKayHowell on February 16th, 2010 at 4:26 am

    Ouch…
    Ouch…

  7. How can u dance on …
    How can u dance on this floor ?… CRAZY AND STUPID THINGS

  8. they don’t do their …
    they don’t do their lunges right there legs are too close in

  9. when you do the …
    when you do the lunges you need to make sure your knees do not exceed over your toes….you will eventually tear you ligaments.

  10. ccpaactinggrad11 on February 16th, 2010 at 4:26 am

    it’s a saute in a …
    it’s a saute in a wide second

  11. At 00:24 what is …
    At 00:24 what is that jump called when you arch your feet downward?

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