Comments on: p90x Plyometrics

By: liftercatcher

liftercatcher — Fri, 25 Dec 2009 17:57:18 +0000

Just depends on …
Just depends on your definition of hard Have you done PlyoX?

By: liftercatcher

liftercatcher — Fri, 25 Dec 2009 17:57:18 +0000

Just make sure to …
Just make sure to take it easy and do not over do it. Also there is a lower impact version that one of the ladies does in the video. I would suggest starting out following her lead to see if it hurts or tweaks your ankle, if it does stop and give cardioX a try its even lower impact. There are options so keep that in mind and let me know if you need additional help. That is what I am here for.

By: liftercatcher

liftercatcher — Fri, 25 Dec 2009 17:57:18 +0000

Awesome! plyo and …
Awesome! plyo and p90x are all over the place I love it!

By: liftercatcher

liftercatcher — Fri, 25 Dec 2009 17:57:18 +0000

WOOT WOOT make sure …
WOOT WOOT make sure to join our p90x team !

By: liftercatcher

liftercatcher — Fri, 25 Dec 2009 17:57:18 +0000

Very true …
Very true completely different than running also 3 miles take what 20-30 min and plyo is 1hr +

By: liftercatcher

liftercatcher — Fri, 25 Dec 2009 17:57:18 +0000

KEEP AT IT! PLYO is …
KEEP AT IT! PLYO is very hard! Just like Tony says do your best and forget the rest. This is really important, just keep doing it and you will get better and better. My first time ever doing plyo I had to push pause after every set and take a 10-15 sec breather, no to mention I also puked my brains out! Just keep at it and pace yourself. Plyo will make a huge difference in stamina.

By: liftercatcher

liftercatcher — Fri, 25 Dec 2009 17:57:18 +0000

KICKASS! You will …
KICKASS! You will love p90x, it’s a complete package!

By: liftercatcher

liftercatcher — Fri, 25 Dec 2009 17:57:18 +0000

Thanks buddy! and I …
Thanks buddy! and I always will keep pushing play!

By: liftercatcher

liftercatcher — Fri, 25 Dec 2009 17:57:18 +0000

IT does take a …
IT does take a little time to get used to and man oh man it really helps with sports performance.

By: liftercatcher

liftercatcher — Fri, 25 Dec 2009 17:57:18 +0000

“Think like a cat” …
“Think like a cat” land on your toes very soft You can do it give it a try if they complain then go from there