«
»

P90X Plyometrics

Add 10

P90X Plyometrics. Take Plyometrics and cardio, add some sound diet and nutrition, and be prepared to get in shape fast. http://www.extremely-fit.com/fitness-tips/topics/diet-nutrition

Duration : 0:0:28


Technorati Tags: ,

This entry was posted on Tuesday, January 26th, 2010 at 8:59 pm and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Add 10

17 Responses to “P90X Plyometrics”

  1. DreadlockDrummer on January 26th, 2010 at 8:59 pm

    not trying to knock …
    not trying to knock down plyo x or anything, kuz i use it and it works pretty good, but when he says “your heart and lungs are gunna kick the panties off anyone who doesnt use it” that is a great exaduration (spelling) , my cardio is still QUITE average, and i can do plyo x without dieing after the workout, but still a good workout over all, just saying that its not gunna make you a cardio god.

  2. P90X plyometrics …
    P90X plyometrics will make you sorer than the plyometrics a sprinter would do.

  3. Right…and you can …
    Right…and you can modify most of these moves to meet your definition. If the average person did “real” plyo right off the bat, they would hurt themselves or quit from the extreme soreness. The jump squats can be modified to be “real” plyo by exploding as soon as you touch the group. My trainer used to call them Bulgarian 33s.

  4. no plyometrics are …
    no plyometrics are done with super quick contractions.

  5. damn right.. …
    right..workouts hurt for a day..plyo hurts for 3

  6. Ha…yea I guess …
    Ha…yea I guess its not ALL plyo. But squat jumps and the split lunges (Mary Cats) are definitely plyo. After all plyo is just a generic term for explosive exercises. Pro athletes do some insane plyo though.

  7. This isnt actually …
    This isnt actually plyometrics. Its a good cardio though.

  8. this motivates me …
    this motivates me sooo much

  9. Anyone who knows …
    Anyone who knows how to train for sports, knows that plyo is what separates the men from the boys.

  10. In this video and …
    In this video and just about every video Pam is in she out works, out hustles, and Blaam, takes it to the max. She puts men to shame

  11. sore not sour lol
    sore not sour lol

  12. Pam the BLAM will …
    Pam the BLAM will beat your face in if you quit

  13. no thats the …
    no thats the point to feel sour

  14. the REAL video
    the REAL video

  15. my boy got this …
    my boy got this video he let me see it i felt sore the next day

  16. I see the video, …
    I see the video, can you not?

  17. ok wheres the video
    ok wheres the video

Leave a Reply