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This entry was posted
on Friday, December 25th, 2009 at 12:57 pm and is filed under plyometrics.
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A pullup bar or … A pullup bar or something that acts like a pullup bar is a must to develop your back muscles. You can use resistance bands to mimic the exersice from pullups but doing actual pullups using a pullup barbis much more effective. Pushups work your chest not your back, get yourself a pullup bar and “bring it”
Hey lifter i gotta … Hey lifter i gotta question for ya, do you Absolutely need a chin up bar or something along those lines? do you think i could sub it for something else? push up’s or something?
Yeah im feeling it … Yeah im feeling it good now, thanks for responding now i can keep up (but it still beats the crap out of me!!! lol). I hate it, BUT I LOVE IT!!!
Yo im seeing it now … Yo im seeing it now big time, im about to do it for a third time and man im feelin it!!! I could stick with it for a little more and still almost puked.
I just started P90X … I just started P90X this Thursday. I did Plyo two days ago and it made me throw up afterward. It was probably the worst physical pain I’ve ever experienced, but I LOVED IT SO MUCH. Looking forward to doing Yoga here later.
Just make sure to … Just make sure to take it easy and do not over do it. Also there is a lower impact version that one of the ladies does in the video. I would suggest starting out following her lead to see if it hurts or tweaks your ankle, if it does stop and give cardioX a try its even lower impact. There are options so keep that in mind and let me know if you need additional help. That is what I am here for.
KEEP AT IT! PLYO is … KEEP AT IT! PLYO is very hard! Just like Tony says do your best and forget the rest. This is really important, just keep doing it and you will get better and better. My first time ever doing plyo I had to push pause after every set and take a 10-15 sec breather, no to mention I also puked my brains out! Just keep at it and pace yourself. Plyo will make a huge difference in stamina.
It forces you to … It forces you to keep good form! You cannot slack with the chair in front of you because you will hit it. It also causes you to swing your leg the same distance and height each time. Consistency is key
i wanna start with … i wanna start with p90x in a couple weeks but i dont know if i can do the plyo workout?!living on the 3rd floor and i think my neighbour who lives underneath me will kick my butt when start jumping around for an hour
My basketball team … My basketball team does P90x Plyo atleast twice a week for conditioning. Talk about pain. I thought I was gonna die after the first month, but I got the hang of it.
http://www.OurFitnessJourney.com get my fitness training for FREE!
I love plyometrics. …
I love plyometrics. If you like this you should check out the Plyo Legs from the One on One series. It’s a lot of fun, too.
AWESOME!
Plyo is …
AWESOME!
Plyo is great and awesome job bringing it!! Keep it up
Hey bro me again, …
Hey bro me again, just did my first Plyometrics, that is crazy man, But i loved every min of it..
BRING IT
A pullup bar or …
A pullup bar or something that acts like a pullup bar is a must to develop your back muscles. You can use resistance bands to mimic the exersice from pullups but doing actual pullups using a pullup barbis much more effective. Pushups work your chest not your back, get yourself a pullup bar and “bring it”
Hey lifter i gotta …
Hey lifter i gotta question for ya, do you Absolutely need a chin up bar or something along those lines? do you think i could sub it for something else? push up’s or something?
Yeah im feeling it …
Yeah im feeling it good now, thanks for responding now i can keep up (but it still beats the crap out of me!!! lol). I hate it, BUT I LOVE IT!!!
Yo im seeing it now …
Yo im seeing it now big time, im about to do it for a third time and man im feelin it!!! I could stick with it for a little more and still almost puked.
I just started P90X …
I just started P90X this Thursday. I did Plyo two days ago and it made me throw up afterward. It was probably the worst physical pain I’ve ever experienced, but I LOVED IT SO MUCH. Looking forward to doing Yoga here later.
Me too!
Me too!
LOL YES!
LOL YES!
I agree I burn over …
I agree I burn over 1,000 cals in this workout!
Just depends on …
Have you done PlyoX?
Just depends on your definition of hard
Just make sure to …
Just make sure to take it easy and do not over do it. Also there is a lower impact version that one of the ladies does in the video. I would suggest starting out following her lead to see if it hurts or tweaks your ankle, if it does stop and give cardioX a try its even lower impact. There are options so keep that in mind and let me know if you need additional help. That is what I am here for.
Awesome! plyo and …
Awesome! plyo and p90x are all over the place I love it!
WOOT WOOT make sure …
WOOT WOOT make sure to join our p90x team !
Very true …
Very true completely different than running also 3 miles take what 20-30 min and plyo is 1hr +
KEEP AT IT! PLYO is …
KEEP AT IT! PLYO is very hard! Just like Tony says do your best and forget the rest. This is really important, just keep doing it and you will get better and better. My first time ever doing plyo I had to push pause after every set and take a 10-15 sec breather, no to mention I also puked my brains out! Just keep at it and pace yourself. Plyo will make a huge difference in stamina.
KICKASS! You will …
KICKASS! You will love p90x, it’s a complete package!
Thanks buddy! and I …
Thanks buddy! and I always will keep pushing play!
IT does take a …
IT does take a little time to get used to and man oh man it really helps with sports performance.
“Think like a cat” …
You can do it give it a try if they complain then go from there 
“Think like a cat” land on your toes very soft
It forces you to …
It forces you to keep good form! You cannot slack with the chair in front of you because you will hit it. It also causes you to swing your leg the same distance and height each time. Consistency is key
wut does the chair …
wut does the chair thing do ???
i wanna start with …
i wanna start with p90x in a couple weeks but i dont know if i can do the plyo workout?!living on the 3rd floor and i think my neighbour who lives underneath me will kick my butt when start jumping around for an hour
My basketball team …
My basketball team does P90x Plyo atleast twice a week for conditioning. Talk about pain. I thought I was gonna die after the first month, but I got the hang of it.