New Insanity Workout: Interval Training, Plyometrics & More!
Shaun T Insanity Workout (available @ http://www.extremefitnessresults.com/insanity-workout.html)
INSANITY Workout (aka Insanity Fitness) is a 60-day cardio-based total-body conditioning program thats perhaps the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training plus his subsequent years of experience as an elite trainer to create a program that takes total-body conditioning to an extreme level. Just as P90X is the height of resistance training, so INSANITY is the pinnacle of cardio training.
Why Does the Insanity Workout Work? Secret: Interval Training
Interval training allows you to beat the stress adaptation response, which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect. SHAUN T INSANITY uses MAX Interval Training which replaces your moderate intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise. INSANITYs high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, youll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
To view the full infomercial air , read our customer’s Insanity Workout Reviews, or get detailed information abaout all 10 Insanity workout DVDs, visit us at http://www.extremefitnessresults.com
Duration : 0:3:53
@MsCelerino lol!! …
@MsCelerino lol!! wy diarrhea?
man i remember …
man i remember doing p90x and insanity at the same time for 4 days, i was soooo sored and i had the diarrhea, im now just following insanity
@cantstoptherok
…
@cantstoptherok
P90x will talk about tidbits but dont expect any univeristy level training about anatomy.
you can achieve the …
you can achieve the exact same results with a strict diet and 3 days in the gym rather than forking out some cash on some dvds
i agree, muscles …
i agree, muscles don’t make a heasl;thy body, plus people cofuse muscle visibilty with muscle tone.
does p90x or this …
does p90x or this thing educate the user about their anatomy or muscle groups. i find that to be imperitive to exercise. if you know please end me a message
@billsh2o you …
@billsh2o you spontaneously combust.
lol what if you …
lol what if you keep working out
ya its called sex …
ya its called sex lol
thats what weights …
thats what weights are for….these people are just tryin to lose weight and tone up
Does anybody know …
Does anybody know of a workout to tone the scrotum.
the more calories …
the more calories you burn and at the end of your workout just like p90x or this drink something to help you recover and rest and eat right you can light and eat right and see results you dont need p90x or insanity but they help speed things up guys make it seem well its only 60 days well p90x is only 90 after your done you dont stop if you wanna keep your body same with p90x a healthy lifestyle that you leared in your 60-90 days you use them even after your done both workouts
i do p90x plyno x …
i do p90x plyno x because his is better and i do p90x resistance training on cardio power days becasue the only thing p90x hs going truly is you don’t rework the same body parts but the lack of good cardio makes me do insanity the rest of the week and it is truly unmatched so to say workout at a easier rate is dumb because your not pushing your body for change you thing pro athletes could do what they do if they didnt train hard look at football ufc fighters basketball any sport harder you train
alot of ppl are …
alot of ppl are commenting but never even tryed the workout ive done p90x and im doing this and i get WAAYYY MORE OF A SWEAT then p90x cardio x or kempo x are so you don’t even sweat the only time i do p90x is when i do plyno x and chest/back or back/biceps insanity has a way better cardio propgram but p90x has a better muscle building program the only problem with insanity he tends to rework muscle groups in other workouts b4 they can fully recover so what i do is combined both videos
I actually started …
I actually started this thing 5 days ago and I’m seeing results and feeling results already. I kno fast results aren’t always the best but I’ve always worked out and i believe that subbing this cardio workouts for your regular ones will keep you toned and its up to you to lift more weights to get size on the light cardio days. just sayin i like it so far
this is bullshit
…
this is bullshit
if anyone is dedicated enough to do this workout
he or she could become the next olympia
if u got dedication to do this 60 days
ur better off doing easier training
and sticking with it
u dont need to spend countless hours in the gym to get reesults
besides sean t
…
besides sean t
aint that impressive
most people want a lil more size
this is bullshit
…
this is bullshit
the fact that its called insanity
and only goes 60 days
ur never gonna be able to keep the results
notice 60 days then it comes to a halt
u will lose it all
its bullshit
better to use weights
less is more
and do it for a lifetime
Nah, way too lazy …
Nah, way too lazy for that.
hey Kaydub4, …
hey Kaydub4, although past research has proven what you say true, recent research shows their is no such thing as “lactic acid” in the body and it is not the main contributor to acidosis in the muscle. Lactate does how ever form in the body during intense exercise, but we now know it is not detrimental to the muscle. Instead it is vital for the reduction of pyruvate to form substrates important to glycolysis and maintained muscle energy.
Haha, that grid was …
Haha, that grid was funny,
Doing max reps at max weight is really good for burning calories and building muscles. However if you don’t rest for a long enough period of time, your muscles cant fill up with enough oxygen to complete a workout properly. And with this lack of oxygen, Lactic acid begins to flush out your muscles, and that’s what make you stiff and sore. So, the first grid which showed “Long rest&Short but intense work” is actually much better for your muscles and your body. Duhhhhh
*sigh* everyone …
*sigh* everyone knows this is only out here to rival P90X….instead of 90 days…its 60 days. But P90X is a lot better…its probably the same crap…except 60 days which is why these people dont look as buff
This thing is a …
This thing is a joke!
The energy …
The energy resources the body uses for growth and building mass will be used up for energy consumption.
your trying to hard …
your trying to hard, nice win tho