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How much can plyometrics help ur vertical jump?

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I have a 29 inch vertical and have only lifted weights for a year. i heard this can help with explosivness and add at least a few inches.

If you workout for a couple years ofcouse your vertical would of been higher!

This entry was posted on Wednesday, February 24th, 2010 at 5:22 pm and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “How much can plyometrics help ur vertical jump?”

  1. If you workout for a couple years ofcouse your vertical would of been higher!
    References :

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